Move

That incredibly awesome feeling you get from moving your body the way it’s meant to

Will lifting weights make me bulk up?

20 September 2018

A common misconception is that one day you’ll lifting weights, the next your arms are the size of boulders. OK, so maybe not quite that extreme, but many women (and sometimes men) do have this fear that if they pick up the dumbbells too many times, they’re going to become a bulking, hulking mass of arm muscles.

Training for your first 5K

6 September 2018

If you can stick to a plan and put the effort in, running 5km might be a lot more achievable than you think. Not to mention incredibly rewarding.

Getting back to the gym after an injury

30 August 2018

There’s nothing that will derail your health and fitness goals more than an injury. But getting back to the gym doesn’t have to be strenuous.

Personal training: What are the benefits and does it actually work?

24 August 2018

When you think of personal training, words such as goals, fitness, size, weight, health, motivation, love, and even hate may spring to mind. And, yes, these terms definitely explain part of what investing in a personal trainer is all about. But what are the real benefits of having someone to help train you?

What to expect from your first time at the gym

14 July 2018

Yeah, we know what you’re imagining: huge muscly men flexing in front of mirrors, and really toned women in perfectly fitting gym attire doing elegant stretches on fancy equipment. We’re here to put your mind at ease.

The equipment-free workout your body will love

24 June 2018

We all lead busy lives and sometimes you just can’t make that gym class. Fear not! We’re here to offer a workout you can do absolutely anywhere.

Ana’s bikini body workout

14 June 2018

Develop toned legs, gluteus, abs and shoulders using those 6 effective movements using barbell, kettlebells and dumbbells that will give your body and your confidence a boost!

How to become a winter warrior, not a winter worrier.

1 June 2018

Ah, the Winter months.. where the temptation to take a break from your exercise routine and take up a permanent position on the couch is upon us. But we must fight back!

We need to talk about Plogging.

14 May 2018

Just two years after its inception, this cooky Swedish craze is taking over the world with Ploggers now roaming parks and streets in the US, Canada, the UK, France, Indonesia and Turkey.

Prehab over rehab - 3 exercises that can help you avoid injury

20 April 2018

Avoid a gym injury by strengthening the right muscles and focusing on your form. Try incorporating these preventative exercises into your next session.

How to create a morning routine that sticks

9 April 2018

You might be the type of person who hates routine, and thinks that this isn’t for you. But here’s the good news – it’s 100% for you. And we promise you won’t hate it.

Ski-focused workouts to kill it on the slopes

1 March 2018

We have to admit that the Winter Olympics this year have given us some great motivation. We're feeling inspired to not only get our ski boots on, but to train for the winter ahead and have our best ski season yet.

Redefining the Booty

8 February 2018

Pursuing a well-defined booty? We're counting reps instead of calories to help define your glutes.

Muscle vs Strength: Does size really matter?

5 February 2018

Does muscle size equal strength? To some degree this is true – but when it comes to comparing bodybuilders and weightlifters… it’s a very different story.

Ace your fitness goals on the courts this summer

19 January 2018

Tennis players are incredibly fit, and basically experts in agility – so it’s clear tennis has some great benefits, aside from how much fun you can have.

The 20-minute soft sand workout

8 January 2018

If you’ve ever gone for a soft sand run, you’ll be familiar with the killer leg burn that comes with it. And there’s reason for it - it truly does work you harder.

The Six Principles of Pilates

26 December 2017

Pilates in all its forms is a wonderful and holistic practice. It’s been around for the good part of a century, proving its effectiveness and it continues to be developed and refined.

Great couple exercises for your BFF or BAE

29 November 2017

Couple exercises are a fun way to get fit and socialise! So, grab a partner and get sweating together for increased motivation and consistency.

Sun's Out, Guns Out.

22 November 2017

Dust off those bathing suits, summer is nearly upon us, and a sure-fire shortcut to an appealing beachside aesthetic is polishing those guns.

Welcome to Yoga Foundations

17 November 2017

This brand new course has been carefully crafted by our dedicated yoga experts to bring you both the best and the most basic of all things yoga.

Killer Moves for Brides to Be

25 October 2017

In the spirit of wedding season, we’ve put together some easy workout tips for brides to be.

The Dad Bod is Dead

27 August 2017

With Father’s Day just around the corner it almost seems cruel to suggest it, but the ‘dad bod’ is on its way out.

Your Ski-Ready Workout

4 June 2017

Before you slope off to the snowy mountains for a week you might want to consider putting in a little ski specific training.

HIIT is all the rage – but what about LIT?

24 May 2017

The fitness industry is big on High-Intensity Interval Training, and for good reason. It burns fat, fast. The humble half hour jog around the park might not be as glamorous, but it can still help you reach your fitness goals.

First Time: Lifting Weights

3 May 2017

When you first start pumping iron, not knowing what you are doing can really weigh heavy on the mind. But weight training is rippling with benefits. Try this workout to lighten the load.

The perfect (monthly) training cycle

29 March 2017

Although it might seem like a drag, your menstrual cycle doesn’t need to hamper your fitness regime at all. In fact, planning around it gives you the perfect monthly training cycle, no matter what type of training you do.

Listen to your body, not just your device

23 February 2017

If you don’t take a selfie while you’re at the gym, were you even there at all?

Ultimate Running Tips and Tricks

28 January 2017

The concept of running seems fairly easy. Just throw on a pair of sneakers and place one foot in front of the other. But, the truth is it’s not always that simple.

Why you should know how to swim

18 January 2017

It’s important to learn how to swim in both still water, and beach water - they are different.

Booty-busting workout

13 December 2016

When it comes to your butt, your workout needs to include a variety of movements that hit your glutes from multiple angles.

Training with a Twist

25 November 2016

Rotational training is becoming a really important part of modern health and fitness.

Olympic Level Training Tips

17 November 2016

Leave your pool buddies in your wake with these tips from an Olympic gold medallist.

10 Tips to Spring Clean Your Workout

7 October 2016

You may like your regular workout, but if you’ve been following the same patterns for too long, it might be time to shake things up.

What Personal Trainers Really Think

30 September 2016

We asked a handful of PTs what they are really thinking on the job, and their answers might surprise you.

Why You're Not Achieving Your Goals

23 September 2016

Learn why you could be focusing on the wrong type of goal.

Dynamic Warm-up

19 September 2016

Let us show you how to warm-up properly - it's one of the most important things you need to do.

Tackle The Wall

19 August 2016

Hone your inner Spiderman with this increasingly popular total-body workout

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Recent Articles

20 September 2018

Move

Will lifting weights make me bulk up?

10 September 2018

Connect

Why it’s ok to ask, R U OK?

While awareness of mental illness is increasingly being highlighted in popular culture, many still suffer in silence, afraid of being rejected or not taken seriously. On the flipside, people often find it hard to ask directly about someone’s mental wellbeing.

16 August 2018

Move

Will lifting weights make me bulk up?

Training for your first 5K

Getting back to the gym after an injury

Personal training: What are the benefits and does it actually work?

What to expect from your first time at the gym

The equipment-free workout your body will love

Ana’s bikini body workout

How to become a winter warrior, not a winter worrier.

We need to talk about Plogging.

Prehab over rehab - 3 exercises that can help you avoid injury

How to create a morning routine that sticks

Ski-focused workouts to kill it on the slopes

Redefining the Booty

Muscle vs Strength: Does size really matter?

Ace your fitness goals on the courts this summer

The 20-minute soft sand workout

The Six Principles of Pilates

Great couple exercises for your BFF or BAE

Sun's Out, Guns Out.

Welcome to Yoga Foundations

Killer Moves for Brides to Be

The Dad Bod is Dead

Your Ski-Ready Workout

HIIT is all the rage – but what about LIT?

First Time: Lifting Weights

The perfect (monthly) training cycle

Listen to your body, not just your device

Ultimate Running Tips and Tricks

Why you should know how to swim

Booty-busting workout

Training with a Twist

Olympic Level Training Tips

10 Tips to Spring Clean Your Workout

What Personal Trainers Really Think

Why You're Not Achieving Your Goals

Dynamic Warm-up

Tackle The Wall

Subscribe to COACH

Recent Articles

Move

Will lifting weights make me bulk up?

Connect

Why it’s ok to ask, R U OK?

Nourish

Eat your way to better gut health

Unwind

Motivating reads for different points of your fitness journey

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