Move By Virgin Active - The Latest Fitness Tips, News And More

Move

That incredibly awesome feeling you get from moving your body the way it’s meant to

The Best Ways To Help Sore Muscles

29 October 2020

Sore muscles post-workout have you feeling like you’re 1,000 years old? You’re not alone. Read ways to overcome delayed onset muscle soreness now (DOMS).

4 Things To Make Your Walks Even Better

15 October 2020

With people spending more time at home, walking is a great way to stretch your legs and burn a few calories at the same time. Explore four things you can do to keep your walks interesting and ensure you stay motivated.

The Benefits of Free Weights

24 July 2020

In this new era of fitness, it's very easy to forget the basics of strength training with free weights. We are exposed to a variety of different machines and equipment that can be used to stimulate muscle growth and strength.

The Evolution of Your Workout and What You Can Learn from 2020

16 July 2020

The Covid-19 pandemic that has rocked the world certainly has had its lows. But we can think of one thing in particular that has changed dramatically (and some might even say positively) since the pandemic started, and that’s the evolution of your workout.

7 Effective Ways to Make Time for Exercise and Nutrition

9 July 2020

With practice, you can absolutely find more time to take care of your health through exercise and nutrition. Here’s our best tips on how you can make it happen easily and effectively.

How to Transition Back to the Gym Effectively

16 June 2020

After taking a break from the gym, let’s make sure you’re taking extra precautions to make sure your body is safe whilst training. Here are my top tips. Let's get to it!

4 Fun Ways To Exercise With Kids

29 April 2020

It’s vital for you and your family to be active on a daily basis. We explore some fun ways to exercise with your kids.

Can Bodyweight Training Help You Get Stronger?

30 March 2020

With bodyweight training, you use your own weight for resistance. But is bodyweight-only training enough to get strong? Find out now.

7 Reasons Why Reformer Pilates is So Popular

10 March 2020

It’s no surprise that Reformer Pilates has grown a following internationally amongst woman and men alike, which continues to grow. Here, we’ll look at some of the reasons why Reformer Pilates is so popular, and why you should try it out, too!

How To Make Exercise Feel Like Fun and Not a Chore

10 March 2020

Some days, getting active can be the biggest struggle. Fear not! There are remedies – we unpack how you can take the chore out of exercise and make it fun instead!

How Virgin Active Changed My Mind About Gyms

3 March 2020

Sick of the typical gym routine? So was I. Which is why I spent three weeks at Virgin Active and wrote about the experience. This is what I discovered.

Here’s Why The Human Body Is Made To Move

2 March 2020

Our bodies are made to move. So what’s the impact of physical inactivity on our health and wellbeing? Find out why you should move your body every day.

What to Expect From Your First Reformer Pilates Class

24 February 2020

At first glance the Reformer Pilates machine can be intimidating, but we promise you the Reformer machine isn’t as scary or confusing as you might first think.

Find The Workout That Works For You

24 February 2020

Getting started on your fitness journey can be difficult when there are so many options out there. Find out how you can make your own workout plan work for you.

The Six Principles of Reformer Pilates

11 February 2020

Here we break down the six essential principles that make up Reformer Pilates and how you can utilise them to deepen this holistic, healing practice.

5 Tips To Get You Out Of Bed And Exercising

16 January 2020

Want to get active but struggling to escape the comfortable confines of bed? Check out five tips to get you up and exercising. Read more now.

How to Accomplish 10,000 Steps Everyday (and Love Doing It!)

17 December 2019

Heard about the 10,000 step craze? Find out why racking up steps can help you, and how you can achieve the 10,000 step mark every day.

5 Reasons Why Exercise Makes You Happier

5 November 2019

Working out has a bounty of benefits for the body, mind and soul. Discover the top 5 reasons why exercise can make you happier.

Top 10 City Walks in Australia

16 October 2019

Forget nature – you can find great Australian city walks without having to leave the metro area. Here's our list of top 10 city walks in Melbourne and Sydney.

You Don’t Need to Be A Fitness Pro To Join A Gym

9 October 2019

Joining a gym may seem scary, conjuring thoughts of sweaty muscle men and Instagram models – the actual experience is very different. Explore our tips for gym first-timers.

The Mental Health Benefits Of Staying Active

9 September 2019

Physical and mental health are closely linked and regular exercise has big benefits. See how staying active can promote better mental health and wellbeing.

Why Yoga Has the Power to Change Your Life

24 August 2019

No matter what stresses we have, or how much we take on in our daily lives, with each mindful breath, we are giving ourselves the gift of starting fresh.

Two Minute Hangouts | EP 1: The Unexpected | Yoga with Head Coach Kate Pippos

20 August 2019

Hang out with Kate Pippos, Head Coach of Yoga at Virgin Active, as she shares her yoga story and why we’re lucky to have her leading the yoga program here at Virgin Active.

Yoga is for Everybody

31 July 2019

While you may have believed up until now that only flexible women do yoga, we're about to debunk that belief.

What We Wish Everyone Knew About Yoga Flow

30 July 2019

Find out why Yoga Flow is one of the most popular classes held at Virgin Active, and why you should be practicing it, too.

The Impact Of Poor Posture (And How To Fix It)

16 July 2019

Poor posture has a multitude of associated health problems. Discover helpful tips to correct poor posture to improve your overall health.

What to Expect From Your First Time at the Gym

15 July 2019

Your first gym visit. If you’re feeling intimidated before stepping foot into the gym, you are not alone! Most people, if not all, feel nervous the first time using a gym. But we’re here to tell you there’s nothing to be worried about. Here’s why.

Blitz Boredom By Shaking Up Your Workout

10 July 2019

Discover how a Virgin Active membership can be the key to achieving variety in your workout with a wide range of exercise classes.

The Lowdown On Indoor Cycling

24 June 2019

Work up a sweat, power your muscle endurance and push your workout to the limit without getting bored, all in a safe and supportive environment.

Which Type Of Yoga Is Right For You?

17 June 2019

From Ashtanga and Hatha to Bikram and Yin, we demystify yoga lingo to get you on the mat and on your way to becoming a yogi.

7 Reasons Why Barre’s Your New Favourite Exercise Class

21 May 2019

Want to mix up your workout? Barre is a combination of ballet, dance and Pilates that uses core exercises and choreography to tone your muscles.

Add Strength Training To Your Workout Routine

26 April 2019

Want to give your workout routine a jump-start? Adding strength training such as HIIT, can help avoid boredom and burn more calories.

Must See Waterfall Walking Tracks

11 February 2019

Want to see magnificent waterfalls while you get a workout at the same time? Test yourself and get inspired by nature.

Audio Guided Runs Are The Latest Trend

5 February 2019

There’s a reason audio guided runs are trending in the running sphere. They’re motivating, easy to use, and super fun. Read on to find out more.

10 Resistance Band Workouts For Home Or The Gym

31 January 2019

Keen to trying a new resistance-style workout? We explore 10 effective resistance band workouts you can try at home or at the gym. Find out more.

Finding Your Balance

6 December 2018

In an increasingly digital age where we no longer have defined working hours, we parent and work and try to do it all – how do we find and maintain that illusive balance?

Ultimate Kinesis + Cable Workout

22 November 2018

Adding a new move, routine or piece of equipment is a great way to mix your training up and forces your body to adapt, move and grow in different ways. The versatility of a cable rig allows you to attack all planes of motion with one piece of equipment.

Six workouts that have stood the test of time

14 November 2018

Just like dieting fads that come and go, so do exercise workouts. Some of the best workout routines are ones that have been around for donkey’s years.

Dynamic vs Static Stretching

1 November 2018

You've probably heard that warming up and cooling down before and after you work out is crucial for preventing injury, improving performance and assisting recovery. But did you know that the type of warm up you do can differ pre and post-game?

Can I exercise while pregnant?

17 October 2018

Between nausea, fatigue and some straight up weird things happening to your body, it can be sometimes tempting (and, yep, some days necessary) to put your workouts on the back burner. But exercising during pregnancy has many benefits.

Will lifting weights make me bulk up?

20 September 2018

A common misconception is that one day you’ll lifting weights, the next your arms are the size of boulders. OK, so maybe not quite that extreme, but many women (and sometimes men) do have this fear that if they pick up the dumbbells too many times, they’re going to become a bulking, hulking mass of arm muscles.

Training for your first 5K

6 September 2018

If you can stick to a plan and put the effort in, running 5km might be a lot more achievable than you think. Not to mention incredibly rewarding.

Getting back to the gym after an injury

30 August 2018

There’s nothing that will derail your health and fitness goals more than an injury. But getting back to the gym doesn’t have to be strenuous.

Why Personal Training Will Change Your Life

24 August 2018

When you think of personal training, words such as goals, fitness, size, weight, health, motivation, love, and even hate may spring to mind. And, yes, these terms definitely explain part of what investing in a personal trainer is all about. But what are the real benefits of having someone to help train you?

The equipment-free workout your body will love

24 June 2018

We all lead busy lives and sometimes you just can’t make that gym class. Fear not! We’re here to offer a workout you can do absolutely anywhere.

Ana’s bikini body workout

14 June 2018

Develop toned legs, gluteus, abs and shoulders using those 6 effective movements using barbell, kettlebells and dumbbells that will give your body and your confidence a boost!

How You Can Stay Motivated In the Winter Cold

1 June 2018

Ah, the Winter months.. where the temptation to take a break from your exercise routine and take up a permanent position on the couch is upon us. But we must fight back!

We need to talk about Plogging.

14 May 2018

Just two years after its inception, this cooky Swedish craze is taking over the world with Ploggers now roaming parks and streets in the US, Canada, the UK, France, Indonesia and Turkey.

Prehab over rehab - 3 exercises that can help you avoid injury

20 April 2018

Avoid a gym injury by strengthening the right muscles and focusing on your form. Try incorporating these preventative exercises into your next session.

How to create a morning routine that sticks

9 April 2018

You might be the type of person who hates routine, and thinks that this isn’t for you. But here’s the good news – it’s 100% for you. And we promise you won’t hate it.

Ski-focused workouts to kill it on the slopes

1 March 2018

We have to admit that the Winter Olympics this year have given us some great motivation. We're feeling inspired to not only get our ski boots on, but to train for the winter ahead and have our best ski season yet.

Redefining the Booty

8 February 2018

Pursuing a well-defined booty? We're counting reps instead of calories to help define your glutes.

Muscle vs Strength: Does size really matter?

5 February 2018

Does muscle size equal strength? To some degree this is true – but when it comes to comparing bodybuilders and weightlifters… it’s a very different story.

Ace your fitness goals on the courts this summer

19 January 2018

Tennis players are incredibly fit, and basically experts in agility – so it’s clear tennis has some great benefits, aside from how much fun you can have.

The 20-minute soft sand workout

8 January 2018

If you’ve ever gone for a soft sand run, you’ll be familiar with the killer leg burn that comes with it. And there’s reason for it - it truly does work you harder.

4 Effective Exercises You and Your Best Mate Can Do Together

29 November 2017

Couple exercises are a fun way to get fit and socialise! So, grab a partner and get sweating together for increased motivation and consistency.

Sun's Out, Guns Out.

22 November 2017

Dust off those bathing suits, summer is nearly upon us, and a sure-fire shortcut to an appealing beachside aesthetic is polishing those guns.

Welcome to Yoga Foundations

17 November 2017

This brand new course has been carefully crafted by our dedicated yoga experts to bring you both the best and the most basic of all things yoga.

Killer Moves for Brides to Be

25 October 2017

In the spirit of wedding season, we’ve put together some easy workout tips for brides to be.

The Dad Bod is Dead

27 August 2017

With Father’s Day just around the corner it almost seems cruel to suggest it, but the ‘dad bod’ is on its way out.

Your Ski-Ready Workout

4 June 2017

Before you slope off to the snowy mountains for a week you might want to consider putting in a little ski specific training.

HIIT is all the rage – but what about LIT?

24 May 2017

The fitness industry is big on High-Intensity Interval Training, and for good reason. It burns fat, fast. The humble half hour jog around the park might not be as glamorous, but it can still help you reach your fitness goals.

So It's Your First Time Lifting Weights

3 May 2017

When you first start pumping iron, not knowing what you are doing can really weigh heavy on the mind. But weight training is rippling with benefits. Try this workout to lighten the load.

The perfect (monthly) training cycle

29 March 2017

Although it might seem like a drag, your menstrual cycle doesn’t need to hamper your fitness regime at all. In fact, planning around it gives you the perfect monthly training cycle, no matter what type of training you do.

Listen to your body, not just your device

23 February 2017

If you don’t take a selfie while you’re at the gym, were you even there at all?

Ultimate Running Tips and Tricks

28 January 2017

The concept of running seems fairly easy. Just throw on a pair of sneakers and place one foot in front of the other. But, the truth is it’s not always that simple.

Why you should know how to swim

18 January 2017

It’s important to learn how to swim in both still water, and beach water - they are different.

Booty Busting workout

13 December 2016

When it comes to your butt, your workout needs to include a variety of movements that hit your glutes from multiple angles.

Training with a Twist

25 November 2016

Rotational training is becoming a really important part of modern health and fitness.

Olympic Level Training Tips

17 November 2016

Leave your pool buddies in your wake with these tips from an Olympic gold medallist.

10 Tips to Spring Clean Your Workout

7 October 2016

You may like your regular workout, but if you’ve been following the same patterns for too long, it might be time to shake things up.

What Personal Trainers Really Think

30 September 2016

We asked a handful of PTs what they are really thinking on the job, and their answers might surprise you.

Why You're Not Achieving Your Goals

23 September 2016

Learn why you could be focusing on the wrong type of goal.

Dynamic Warm-up

19 September 2016

Let us show you how to warm-up properly - it's one of the most important things you need to do.

Tackle The Wall

19 August 2016

Hone your inner Spiderman with this increasingly popular total-body workout

Subscribe to COACH

Enter your email address and get our latest fitness tips and news straight to your inbox.

Recent Articles

29 October 2020