Move

That incredibly awesome feeling you get from moving your body the way it’s meant to

Dynamic vs Static Stretching

12 May 2022

Did you know that the type of warm up you do can differ pre and post-game to help prevent injury, improve performance and assist in active recovery?

The Benefits Of Walking Every Day

8 April 2022

Looking for a simple and enjoyable way to improve your health? Learn more about the impressive benefits of walking.

Spicy Ab Workout For Beginners

14 March 2022

In this workout, not only will you be working your “abs” but all the muscles that make up your core and by the end of it, you will feel that ab burn that we all secretly love!

Guide To Safely Returning To Exercise After Covid Illness

15 February 2022

You had Covid, and now keen to get back to training. But how? With a strong bout of fatigue and time away from the gym, it can be difficult. Coach Xavier shares his process to help guide you back on track.

Four Ways To Increase Your Energy Expenditure

10 January 2022

Discover easier and more effective alternatives to running and HIIT workouts when it comes to fat loss. It's called NEAT, find out why.

What Does it Mean When Your Trainer Says, “Activate Your Core”?

7 December 2021

We might assume "activating your core" means sucking your belly in. But it's so much more than that and our trainer, Kate Seymour, gives us the low down on what even is our core, practical tips and how we can all apply it to maximise our workouts.

Full Body Outdoor Workout Tips And Routine

15 September 2021

Clear your headspace by going outdoors. We know you’ve probably mastered turning your living space into your workout area, but with warmer weather ahead of us, take advantage of the extra legroom in the parks and pavements. Just don’t forget your sunscreen!

Must See Waterfall Walking Tracks

11 February 2019

Want to see magnificent waterfalls while you get a workout at the same time? Test yourself and get inspired by nature.

Audio Guided Runs Are The Latest Trend

5 February 2019

There’s a reason audio guided runs are trending in the running sphere. They’re motivating, easy to use, and super fun. Read on to find out more.

10 Resistance Band Workouts For Home Or The Gym

31 January 2019

Keen to trying a new resistance-style workout? We explore 10 effective resistance band workouts you can try at home or at the gym. Find out more.

Finding Your Balance

6 December 2018

In an increasingly digital age where we no longer have defined working hours, we parent and work and try to do it all – how do we find and maintain that illusive balance?

Ultimate Kinesis + Cable Workout

22 November 2018

Adding a new move, routine or piece of equipment is a great way to mix your training up and forces your body to adapt, move and grow in different ways. The versatility of a cable rig allows you to attack all planes of motion with one piece of equipment.

Six workouts that have stood the test of time

14 November 2018

Just like dieting fads that come and go, so do exercise workouts. Some of the best workout routines are ones that have been around for donkey’s years.

Can I exercise while pregnant?

17 October 2018

Between nausea, fatigue and some straight up weird things happening to your body, it can be sometimes tempting (and, yep, some days necessary) to put your workouts on the back burner. But exercising during pregnancy has many benefits.

Will lifting weights make me bulk up?

20 September 2018

A common misconception is that one day you’ll lifting weights, the next your arms are the size of boulders. OK, so maybe not quite that extreme, but many women (and sometimes men) do have this fear that if they pick up the dumbbells too many times, they’re going to become a bulking, hulking mass of arm muscles.

Training for your first 5K

6 September 2018

If you can stick to a plan and put the effort in, running 5km might be a lot more achievable than you think. Not to mention incredibly rewarding.

Getting back to the gym after an injury

30 August 2018

There’s nothing that will derail your health and fitness goals more than an injury. But getting back to the gym doesn’t have to be strenuous.

Personal training: What are the benefits and does it actually work?

24 August 2018

When you think of personal training, words such as goals, fitness, size, weight, health, motivation, love, and even hate may spring to mind. And, yes, these terms definitely explain part of what investing in a personal trainer is all about. But what are the real benefits of having someone to help train you?

What to expect from your first time at the gym

14 July 2018

Yeah, we know what you’re imagining: huge muscly men flexing in front of mirrors, and really toned women in perfectly fitting gym attire doing elegant stretches on fancy equipment. We’re here to put your mind at ease.

The equipment-free workout your body will love

24 June 2018

We all lead busy lives and sometimes you just can’t make that gym class. Fear not! We’re here to offer a workout you can do absolutely anywhere.

Ana’s bikini body workout

14 June 2018

Develop toned legs, gluteus, abs and shoulders using those 6 effective movements using barbell, kettlebells and dumbbells that will give your body and your confidence a boost!

How to become a winter warrior, not a winter worrier.

1 June 2018

Ah, the Winter months.. where the temptation to take a break from your exercise routine and take up a permanent position on the couch is upon us. But we must fight back!

We need to talk about Plogging.

14 May 2018

Just two years after its inception, this cooky Swedish craze is taking over the world with Ploggers now roaming parks and streets in the US, Canada, the UK, France, Indonesia and Turkey.

Prehab over rehab - 3 exercises that can help you avoid injury

20 April 2018

Avoid a gym injury by strengthening the right muscles and focusing on your form. Try incorporating these preventative exercises into your next session.

How to create a morning routine that sticks

9 April 2018

You might be the type of person who hates routine, and thinks that this isn’t for you. But here’s the good news – it’s 100% for you. And we promise you won’t hate it.

Ski-focused workouts to kill it on the slopes

1 March 2018

We have to admit that the Winter Olympics this year have given us some great motivation. We're feeling inspired to not only get our ski boots on, but to train for the winter ahead and have our best ski season yet.

Redefining the Booty

8 February 2018

Pursuing a well-defined booty? We're counting reps instead of calories to help define your glutes.

Muscle vs Strength: Does size really matter?

5 February 2018

Does muscle size equal strength? To some degree this is true – but when it comes to comparing bodybuilders and weightlifters… it’s a very different story.

Ace your fitness goals on the courts this summer

19 January 2018

Tennis players are incredibly fit, and basically experts in agility – so it’s clear tennis has some great benefits, aside from how much fun you can have.

The 20-minute soft sand workout

8 January 2018

If you’ve ever gone for a soft sand run, you’ll be familiar with the killer leg burn that comes with it. And there’s reason for it - it truly does work you harder.

The Six Principles of Pilates

26 December 2017

Pilates in all its forms is a wonderful and holistic practice. It’s been around for the good part of a century, proving its effectiveness and it continues to be developed and refined.

Great couple exercises for your BFF or BAE

29 November 2017

Couple exercises are a fun way to get fit and socialise! So, grab a partner and get sweating together for increased motivation and consistency.

Sun's Out, Guns Out.

22 November 2017

Dust off those bathing suits, summer is nearly upon us, and a sure-fire shortcut to an appealing beachside aesthetic is polishing those guns.

Welcome to Yoga Foundations

17 November 2017

This brand new course has been carefully crafted by our dedicated yoga experts to bring you both the best and the most basic of all things yoga.

Killer Moves for Brides to Be

25 October 2017

In the spirit of wedding season, we’ve put together some easy workout tips for brides to be.

The Dad Bod is Dead

27 August 2017

With Father’s Day just around the corner it almost seems cruel to suggest it, but the ‘dad bod’ is on its way out.

Your Ski-Ready Workout

4 June 2017

Before you slope off to the snowy mountains for a week you might want to consider putting in a little ski specific training.

HIIT is all the rage – but what about LIT?

24 May 2017

The fitness industry is big on High-Intensity Interval Training, and for good reason. It burns fat, fast. The humble half hour jog around the park might not be as glamorous, but it can still help you reach your fitness goals.

First Time: Lifting Weights

3 May 2017

When you first start pumping iron, not knowing what you are doing can really weigh heavy on the mind. But weight training is rippling with benefits. Try this workout to lighten the load.

The perfect (monthly) training cycle

29 March 2017

Although it might seem like a drag, your menstrual cycle doesn’t need to hamper your fitness regime at all. In fact, planning around it gives you the perfect monthly training cycle, no matter what type of training you do.

Listen to your body, not just your device

23 February 2017

If you don’t take a selfie while you’re at the gym, were you even there at all?

Ultimate Running Tips and Tricks

28 January 2017

The concept of running seems fairly easy. Just throw on a pair of sneakers and place one foot in front of the other. But, the truth is it’s not always that simple.