Blog

Stay up to date

Unwind

Unwind

3 min read

3 easy breathing exercises to calm your body

Unwind

3 min read

How daily affirmations can help build self-confidence

Unwind

3 min read

Are you experiencing mental or physical fatigue?

Unwind

3 min read

The ultimate recovery hack? A guide to hot & cold therapy

Unwind

3 min read

Digital detox: reclaim your time and energy

Unwind

3 min read

5 essentials for a relaxing bubble bath

Unwind

3 min read

How to manage holiday stress and anxiety

Unwind

3 min read

Sleep vitamins (that actually work)

Unwind

3 min read

A short guide to sauna culture

Unwind

3 min read

3 tips for taking a break from alcohol

Unwind

3 min read

How to get the best from a daytime nap

Unwind

3 min read

Cosy and calming things to do by yourself (when it’s cold outside)

Unwind

3 min read

What’s your love language?

Unwind

3 min read

Do I really need to warm up and cool down?

Unwind

4 min read

From gym to zen: why add a post-workout spa session

Unwind

4 min read

Home remedies for headache relief

Unwind

4 min read

Set yourself up for the best sleep ever

Unwind

4 min read

The virtues of self-reflection

Unwind

4 min read

Need a stretch? We have a class just for you

Unwind

3 min read

Should you use the sauna before or after your workout?

Unwind

3 min read

Sauna? Pool? Spa? What one should you jump in first?

Unwind

4 min read

What is a Sound Bath class?

Unwind

3 min read

The 10 best health benefits of swimming

Unwind

5 min read

Breathing techniques for stress relief

Unwind

4 min read

How often should you get a massage?

Unwind

4 min read

How to calm your mind (without meditation)

Unwind

3 min read

Do ice baths and cold plunges actually work?

Unwind

4 min read

How to make time for fitness and guilt-free workouts

Unwind

3 min read

Simple ways to practice self-love

Unwind

3 min read

Create SMART goals this new year

Unwind

3 min read

How to set boundaries these holidays

Unwind

3 min read

It's time to rest and recover

Unwind

3 min read

Indoor plants - it’s more than just the looks

Unwind

4 min read

How to win with your morning habits

Unwind

5 min read

8 stress relievers to balance your mind

Unwind

5 min read

A guide to meditation

Unwind

5 min read

Mental fatigue vs physical fatigue

Unwind

3 min read

Practicing mindfulness for stressful situations

Unwind

3 min read

How to beat the afternoon slump

Unwind

3 min read

A PT's self-care day

Unwind

3 min read

Should I take cold showers?

Unwind

3 min read

Put your mental health first

Unwind

5 min read

Winning morning habits

Unwind

5 min read

Eco-friendly trips

Unwind

3 min read

5 books to motivate you

Unwind

5 min read

Overcome exercise burnout

Unwind

3 min read

6 ways to balance your life

Unwind

3 min read

Yoga poses to counteract sitting

Enjoying our blog?

Sign up to our newsletter to get updates on training, healthy living, news and events.