Welcome to coach. This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
You probably have heard that yoga can do wonders for your body and mind. But before you even think about stepping out of your shoes and socks and onto a yoga mat, you want to know: is it worth it? Yes it is, and here’s why.
If the words “Vata, Pitta and Kapha” mean absolutely nothing to you, we completely understand. But take note, these terms which describe your unique physical and mental constitution – have direct links to your yoga practice.
Either you, or someone you love, loves chocolate. That’s no surprise. But what is surprising is that chocolate can actually be a health food.
Welcome to the Active Minds podcast, a podcast devoted to health and wellness topics explored by wellness experts from around the world, as well as by our incredible local coaches you know and love.
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