This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
We have to admit that the Winter Olympics this year have given us some great motivation. We're feeling inspired to not only get our ski boots on, but to train for the winter ahead and have our best ski season yet.
As more and more people adopt a healthier lifestyle, is 2018 the year it becomes mainstream?
Eliminating food waste isn't as difficult as you might think. We've put together 5 simple tips to help you achieve a zero waste kitchen, and help fight the rising epidemic of wasted food.
There’s no place like home. That’s why it’s so important to make sure it’s a space you can really chill out in.
Here are some of our favourite health & wellness podcasts that'll inspire you to have a great year.
#session #552 I spent Xmas in hospital w pneumonia lost all my strength didn’t train for 5 weeks and today equaled a #personalbest take a listen to ME talking to ME . #power #power...
TRAIN INSANE...or have nothing to post @lornajaneactive Getting in some arm & shoulder work in after bums&barre class.
Clean & Jerk oh how I've missed you
My stronger lift of the two and the one I fell more comfortable in. Thanks @ar_tr_lm !
#thefitpursuit #thepursuitneverends #strengthtraining #...
On a serious note, while I've cut back on the amount of hypertrophy training I do, focusing on the technique of olympic lifting has been changing my physiology...
We laugh, we play, we sweat and we hang upside down.
#agy #antigravityyoga #aerialyoga #fitness #fitnesslife #inversion #yogamelbourne #yoga #strength #str...
Covering reception when @melannieex is not here!
#biceps #armsworkout #takethechallenge #beyourbest #mellissmaller #nevergiveup #pt #icompete #inbaglobal_au #naturalbodybuilding ...
... not physically, but mentally. .
Throw any other muscle group at me and I will always push through the burn. Get me working my muscular endurance in my belly... and...
Well this is one way to combine BodyPump and BodyBalance
#bodypump #bodybalance #virginactive #virginactiveaustralia #instructor #dancerspose #lesmills #yogadollau #activewear #gy...