Welcome to coach. This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
Hang out with Kate Pippos, Head Coach of Yoga at Virgin Active, as she shares her yoga story and why we’re lucky to have her leading the yoga program here at Virgin Active.
It’s true: most people think of crying as a bad thing. We see crying as a sign of weakness, or a sign that a person is depressed. But, we’re cutting the act of crying short of what it could be if we view it only as a negative thing.
Find out about how to best fuel your body before and after a workout and ensure you get the most of your exercise routine.
You’ve been sitting all day in meetings. By the time you leave, your hips feel tight, your back is sore and you notice a stiffness in your gait. Cue yoga.
Your first gym visit. If you’re feeling intimidated before stepping foot into the gym, you are not alone! Most people, if not all, feel nervous the first time using a gym. But we’re here to tell you there’s nothing to be worried about. Here’s why.