Welcome to coach. This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
Yeah, we know what you’re imagining: huge muscly men flexing in front of mirrors, and really toned women in perfectly fitting gym attire doing elegant stretches on fancy equipment. We’re here to put your mind at ease.
We're awarding 100,000 Velocity Points, every week until 29 July 2018, to a Virgin Active member who has visited a Virgin Active club 3 or more times that week and shared one photo or video of how they are upgrading their body, mind or goals with Virgin Active.
When you’re rushing to get out the door in the morning, what do you prioritise? A few extra minutes in bed? Perhaps that first coffee? For many of us, breakfast can tumble down the priority order pretty quick.
Do you often find you get tired in the afternoon at your desk? Here’s how you can beat the afternoon slump and find more energy to get through your day.
We all lead busy lives and sometimes you just can’t make that gym class. Fear not! We’re here to offer a workout you can do absolutely anywhere.
Bit of today’s back session, working on perfecting that v-taper. • • • • • • • • #instafit #instagym #muscle #bodybuilding #fitnessmovitation #fitnessjourney #brandambassador #as...
Here we are....Fully Certified Matwork Pilates Instructors. It’s been a full on few months but exams are now over. Time to celebrate 🎉 I’ve made such amazing new friends! So many...
Back from holiday and a bad back..... Back to being an insufferable bore about my gym progress..... So happy to be sweating again.....look at the smug...
DL and lunges #virginactiveaustralia #virginactive #deadlift #lunges #weekend
After a little hiatus it feels so good to be back #homefromhome #gym #fitnessinstructor #personaltrainer #lungeforlife #glutes #dumbbells #hiatus #happyplace #fitness #virginactive...
feel so good after my fav hot Yoga #stretching #fridayroutine #virginactiveaustralia #yogagirl
Think this photo pretty much sums up how I feel right now. Did my 2nd ever #bodypump class It was #hard but a #goodhard. Can already feel it. Can't wait for the next class. Toda...
Gymnastics is a sport that requires balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the ...