This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
Tennis players are incredibly fit, and basically experts in agility – so it’s clear tennis has some great benefits, aside from how much fun you can have.
One in three of us will have made a New Year resolution and a third will have pledged to get healthier. It’s all good stuff but only one in ten of us will stick to it. How can you make sure you come out a winner?
The types of foods that people crave are highly variable, but usually they’re processed and high in sugar. We know they’re bad for us, but we keep going back to them. Why?
These motivational books will help stoke that inner-fire for 2018 and beyond.
Pilates in all its forms is a wonderful and holistic practice. It’s been around for the good part of a century, proving its effectiveness and it continues to be developed and refined.
If you’ve ever gone for a soft sand run, you’ll be familiar with the killer leg burn that comes with it. And there’s reason for it - it truly does work you harder.
Meet my new VA family another club, another country and again .. what a great bunch! One thing Virgin Active has for sure - is fantastic people in all of their clubs worldwide #vir...
New KB flow #kB #kettlebell #gym #fitness #gains #virginactiveaustralia @virginactiveaustralia #virginactive
Assessing the Christmas damage after taking a 3 week holiday in the snow. One things for certain, if I was less tan I’d be transparent. Back to the grind! #2018
Little leg burner sesh to finish off today
Thanks to @jb_personal_training
Weight @50% BW =30kg
Silhouette wheel. A representation of my mood today, dark and upside down. . •
#wheel #black #silhouette #shadow #yogateacher #yogi #yoga #yogaeverydamnday #capture #photog...
Today’s sweat session brought to you by @andos_tnt! We got this @dannid81 #newyearnewgoals #zuufitness #zuu #bangemout #virginactiveaustralia #bringiton2018 #shakethatbooty #summer...
Cheeky little Spartan workout with these two legends!
Keeping the aerobic base building interesting, we alternated between aerobic run / sandbag incline walk for 65% of the workou...
Basking in this absolutely delicious post-yoga+swimming glow with a green smoothie. I did a one-hour hot yoga class, then swam ten laps (for the first time in ages). I then tried t...