The best summer smoothie recipes
by Patrick Ibsen on Sunday 12 January 2025
3 min read
Smoothies are the ultimate summer sidekick: they’re refreshing, quick to whip up, and loaded with the good stuff your body craves. Whether you’re kickstarting your day or recharging post-workout, a well-made smoothie isn’t just delicious - it’s a powerhouse of nutrients that fuel your energy, recovery, and overall health. Plus, with so many vibrant flavours to play with, they double as a guilt-free treat for your sweet tooth.
This summer, we’re blending up five smoothie recipes that are as good for your body as they are for your taste buds. From tropical greens to berry-packed bliss, these recipes highlight fresh, seasonal ingredients packed with vitamins, antioxidants, and hydration to keep you glowing all summer long.
Tropical green smoothie
Nothing screams summer quite like this tropical green smoothie. Not only does it taste like a mini beach vacation, but it also sneaks in a dose of leafy greens for a morning health boost. Spinach brings an iron and vitamin C hit, while mango and banana add natural sweetness and potassium to keep your energy soaring. Coconut water provides a hydrating, electrolyte-packed base, and a splash of lime juice ties it all together with a zesty kick.
Here’s what you’ll need for one serving:
- 1 cup of fresh spinach
- ½ ripe banana
- ½ cup of frozen mango chunks
- ½ cup of coconut water
- ½ juice of a lime
In a blender, combine all the ingredients above and blend until smooth and creamy. Sip, relax, and let this tropical escape power you through your summer day.
Berry protein blast
This Berry Protein Blast smoothie is the ultimate post-workout refresher that your muscles will thank you for. Packed with antioxidant-rich berries and a solid hit of protein, it’s designed to help with muscle recovery and keep you feeling strong. The frozen berries give it a chilled, ice-cold vibe, making it the ideal summer smoothie for a scorching hot day.
Here’s what you’ll need for one serving:
- 1 cup of mixed frozen berries (strawberries, blueberries, raspberries)
- 1 scoop of protein powder (we suggest vanilla)
- 1 cup of almond milk
- 1 tablespoon of chia seeds
Blend it all together until smooth and creamy, then serve immediately for a refreshing boost of recovery goodness.
Hazelnut banana protein smoothie
If you’re after something creamy, indulgent, and packed with protein, this Hazelnut Banana Protein Smoothie is calling your name. It's a hearty, satisfying smoothie that’ll fuel your mornings or keep you going through the afternoon slump. With a perfect balance of protein and healthy fats, it makes for an ideal breakfast or snack, and will definitely leave you feeling satisfied.
A surprise ingredient—avocado! You might be surprised to see avocado in a smoothie, but trust us, it’s a game-changer. Not only does it give this smoothie a creamy texture, but it’s also packed with healthy monounsaturated fats, fibre, and vitamins like E, C, and K. Avocados help boost heart health, keep you feeling fuller for longer, and support digestion. Plus, it’s a secret ingredient used in many desserts for its rich texture and natural sweetness, making it the perfect addition to smoothies.
Here’s what you’ll need for one serving:
- ½ ripe avocado
- 1 scoop of vanilla protein powder
- 1 ripe banana
- A handful of hazelnuts (plus extra for topping if desired)
- A drizzle of honey (for sweetness)
- 1 cup of almond milk (or any milk of your choice)
Blend until smooth, pour into a glass, and top with extra hazelnuts for some added crunch. Enjoy the nutty goodness and creamy satisfaction in every sip.
Chocolate peanut butter delight
Craving something sweet but still want to stay on track? This Chocolate Peanut Butter Delight smoothie is your answer. It might taste like dessert, but it’s packed with healthy fats, protein, and a good dose of nutrients. Pair it with a healthy snack, and you’ve got a guilt-free treat that will satisfy your sweet tooth without the sugar crash.
Here’s what you’ll need for one serving:
- 2 tablespoons of natural peanut butter
- 1 banana
- 1 cup of almond milk
- 2 tablespoons of cocoa powder
- A handful of ice cubes
Blend until smooth and creamy, and if you want to add more protein, just toss in a scoop of your favourite protein powder. Pro tip: if you’re using chocolate-flavoured protein powder, reduce the cocoa powder to 1 tablespoon for the perfect balance of flavours.
Zesty citrus mango smoothie
Finish your summer smoothie adventures with this Zesty Citrus Mango Smoothie. Bursting with bright, tangy flavours, it’s a vitamin-packed powerhouse that’ll brighten your day and refresh you in an instant. The combination of mango, orange, and lemon delivers a boost of vitamin C, while a dash of spinach adds some extra greens if you’re feeling extra healthy.
Here’s what you’ll need for one serving:
- 1 ripe mango, peeled and diced (or frozen mango if fresh is unavailable)
- Juice of 1 medium-sized orange
- Juice of ½ lemon
- ½ ripe banana
- A handful of spinach (optional)
- ½ cup of coconut water or almond milk
- A drizzle of honey (optional)
Blend all ingredients until smooth, add honey and spinach if desired, and enjoy the refreshing, sunshine-filled vibes in every sip.
Fuel your day
Try these smoothie recipes, and we guarantee you'll be feeling energised and ready to take on anything. If you're looking for smoothies crafted by the pros that really pack a punch, swing by Kauai at Virgin Active Norwest - because sometimes, it’s best to leave it to the experts.
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