Nourish

We’ll help you out with a simple, tasty, and convenient approach to nutrition

Five food documentaries to binge on this winter

7 July 2018

It doesn’t matter whether you’re a strict vegetarian or a steak-loving carnivore, the following food documentaries shed some light on food industry trends and controversies.

How to pack protein into your diet

28 June 2018

No matter what your fitness goals, protein is one of the most important parts of your diet.

Winter's best immunity boosting elixirs

9 June 2018

It can be tempting to turn to antibiotics and other medications when things get rough, but you can give your body a fighting chance this winter with an immunity-boost from Mother Nature.

Weekly meal prep: how to eat healthier and save some coin in the process

23 May 2018

Weekly meal prepping helps you save time and money, while making sure that the meals you eat are nourishing and healthy! Here’s how to go about it.

Carb Back-Loading: The Diet Advice Dreams Are Made Of?

1 May 2018

For many, 'carbs' is a dirty word. Not to be uttered, lest your stomach bloat and you immediately put on 20kg. With the re-emerging trend of carb back-loading, however, many are running back to bread and pasta for a late-night fix.

Why you should eat local

4 April 2018

Heading to the local farmer’s markets on a Saturday won’t instantly turn you into a hipster (it may, it time). But, what it will do is open your life to the many benefits of eating local.

5 simple tips for achieving zero food waste

9 March 2018

Eliminating food waste isn't as difficult as you might think. We've put together 5 simple tips to help you achieve a zero waste kitchen, and help fight the rising epidemic of wasted food.

Plant-based diets. And why your gran was right about eating more greens.

21 February 2018

Recently, there's been a lot of hype surrounding meat and how bad it is for your body and the environment. So is there merit to choosing a mushroom burger over its beefy alternative?

What the Supp? Supplements Trending in 2018

1 February 2018

Are you over turmeric lattés and activated charcoal? Check out these 2018 supplement game changers.

How to handle cravings

30 December 2017

The types of foods that people crave are highly variable, but usually they’re processed and high in sugar. We know they’re bad for us, but we keep going back to them. Why?

A Not So Merry Calorie Comparison

19 December 2017

Christmas is a magical time, full of family, friends and good food. Unfortunately, the havoc it can wreak on your health and fitness goals is not so magical.

How you can still enjoy the silly season without the blowout

4 December 2017

Here are a few little tricks that can help you avoid that seasonal blowout.

6 Powerful Additions to Your Morning Blend

24 November 2017

Done with frozen berries and a stale banana? These 6 things will power up your morning smoothie and add a serious nutrition hit.

When the scale sucks: 7 ways to know your nutrition plan is working

11 November 2017

How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead, focus on these 7 superior progress indicators.

Intermittent Fasting : New Diet Craze or Legit Science?

6 October 2017

It helps to remain healthily sceptical about, well, everything these days, but mainly things that are going to directly affect your health.

Green tahini with fresh seasonal vegetables

16 September 2017

Spinach colours this tahini-based sauce a beautiful green. This sauce is incredibly versatile and goes well with all vegetables, and can be used as a drizzle, dip, or dressing.

Is alcohol your fitness frenemy?

15 July 2017

You might feel like drinking helps you channel your inner spirit animal after a long week at work, but does hitting the gym give you permission to hit the bottle?

Sesame Ginger Mushrooms with Tofu and Charred Broccoli

20 May 2017

Meaty rich mushrooms give a big dose of flavor with the addition of asian inspired ingredients, while the broccoli and coriander keep things super fresh and light.

Eat your Brussels Sprouts

20 April 2017

Brussels sprouts are small but mighty. In addition to fibre, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids. They are also considered a source of antioxidants.

How to make your own (healthy) chocolate

8 March 2017

Either you, or someone you love, loves chocolate. That’s no surprise. But what is surprising is that chocolate can actually be a health food.

The Rise of the Superfood

15 February 2017

If someone asked you to describe Superfood, what would your answer be?

Orange Cake with Cherry Topping

21 December 2016

Looking for a non-traditional holiday recipe? Look no further.

Overeating during the festive season

5 December 2016

It’s perfectly ok to indulge a little during the holiday season, but at this time of year even the healthiest eaters can go overboard.

Banana Cream Pie Oatmeal

28 October 2016

If you like the taste of piña coladas, you’ll love this oatmeal recipe.

Easy Ways To Stay In Shape When Travelling

9 September 2016

Staying in shape whilst travelling really isn't that hard! Here are a few tips to help you on your journey.

The Great Sugar Debate

19 August 2016

If you’re anything like us, you’re sick-to-the-hilt of contradictory advice when it comes to sugar.

Sunrise Sundae

19 August 2016

If you’re looking for an awesome morning post-workout meal, look no further than the Sunrise Sundae.

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Recent Articles

17 July 2018

Move

How to Burn 100,000 Velocity Points

We're awarding 100,000 Velocity Points, every week until 29 July 2018, to a Virgin Active member who has visited a Virgin Active club 3 or more times that week and shared one photo or video of how they are upgrading their body, mind or goals with Virgin Active.

3 July 2018

Nourish

Five food documentaries to binge on this winter

How to pack protein into your diet

Winter's best immunity boosting elixirs

Weekly meal prep: how to eat healthier and save some coin in the process

Carb Back-Loading: The Diet Advice Dreams Are Made Of?

Why you should eat local

5 simple tips for achieving zero food waste

Plant-based diets. And why your gran was right about eating more greens.

What the Supp? Supplements Trending in 2018

How to handle cravings

A Not So Merry Calorie Comparison

How you can still enjoy the silly season without the blowout

6 Powerful Additions to Your Morning Blend

When the scale sucks: 7 ways to know your nutrition plan is working

Intermittent Fasting : New Diet Craze or Legit Science?

Green tahini with fresh seasonal vegetables

Is alcohol your fitness frenemy?

Sesame Ginger Mushrooms with Tofu and Charred Broccoli

Eat your Brussels Sprouts

How to make your own (healthy) chocolate

The Rise of the Superfood

Orange Cake with Cherry Topping

Overeating during the festive season

Banana Cream Pie Oatmeal

Easy Ways To Stay In Shape When Travelling

The Great Sugar Debate

Sunrise Sundae

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Five food documentaries to binge on this winter

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