If you’re feeling tired or not 100%, it could be a sign that you should slow down and prioritise your health.
Luckily, our bodies are pretty good at telling us what we need. Here are some easy ways you can listen to your body and put your health first.
Reach for Foods that Make You Feel Nourished
If you're feeling rundown, chances are your body might not be craving junk food. After all, eating unhealthy foods that are high in refined sugar, saturated fat and trans-fat can make your body feel sluggish - which is the last thing you need when you want to feel your healthiest.
Instead, opt for fresh fruit, nutritious soups, and plenty of vegetables, including garlic and ginger, to give your body the fuel it needs to feel better.
It’s easy to get dehydrated when you’re busy. You may be sweating, with your kidneys working in overtime to filter waste from the body and balancing electrolytes and blood volume. Which is why it’s critical to keep your water intake up.
Drinking too much coffee – or anything that’s high in caffeine – can have a diuretic effect, meaning your body loses fluids and can become dehydrated quicker. So, if you’re not getting enough of the right fluids, it could affect your body’s ability to fight lethargy or illness. Just be mindful to not go overboard as low sodium levels can be dangerous too.
In addition to water, here are some great drink options if you’re feeling a bit off:
- Herbal tea (one that's low in caffeine or caffeine-free)
- Honey and lemon mixed with hot water
- Ginger tea
Sleep as Much as You Need
Sleep and a well-functioning immune system go hand-in-hand. Give your body the best chance of bouncing back quickly by ensuring you’re getting enough sleep. Aim for at least 7-9 hours of sleep a night, and if you are craving more – do it. Our bodies are amazing at communicating what they need. So if it’s sending signals out that you need sleep, go ahead!
Be Gentle with Yourself
When life is go-go-go, it can be hard to stop and take things down a notch – especially if you’re worried that you’ll lose progress in your fitness regime. But during this time it’s important to be gentle with yourself.
While you should avoid strenuous exercise, gentle stretches or exercise like yoga or going for a walk can make a big difference. Your body may be feeling stiff if you’ve been bedbound, so light movement can do wonders.
Be in tune with what feels good. Your body will tell you whether any light movement feels good or not!
Put Your Health First
Whether you’re feeling unwell or just not at your best, your health should always come first. If you need a hand making the best decisions for your health, remember that you’re not alone! Virgin Active can help guide you to make exercise feel like fun – not a chore.
We’re Here to Help
During the time our clubs are closed, we have automatically frozen all memberships with no fee to pay until such time as Virgin Active clubs re-open.
Free Online Workouts
We now offer free online workouts to keep you active and healthy. These online memberships are free to anyone. Little to no equipment required.
If you are currently a member with us, login to MyLocker and simply click on the ‘Online Workouts’ icon to start today.
New to us? Simply click here. When setting up your account, you’ll be asked to select your closest club – but don’t worry if a club near you is not listed, you can still access our free workouts, simply select any club.
Ready to take it to the next level? We’re now offering online coaching! Get support, accountability and tailored workouts just for you starting from $60 total for 4 weeks.
If you are currently a member with us, login to MyLocker and simply click on the ‘Online Coaching’ icon to start today.
New to us? Sign up for a free online membership by clicking here. When setting up your account, you’ll be asked to select your closest club – but don’t worry if a club near you is not listed, simply select any club. You can still access our free workouts and sign up for online coaching, no matter which club you select. Once logged in, you can click on ‘online coaching’ icon to see your options and get started today!