Inhale. exhale. the search for that perfect balance between mind and body
Float tanks are all the rage at the moment, and the many health benefits they can provide. We explore what all the fuss is about.
While it’s sometimes impossible to avoid stressful situations, practicing mindfulness in your day can help reduce your stress levels, especially when thoughts and feelings begin to spiral and take over.
Finding the right info and guidance when you first start training can be a bit of a pain, especially if you’re heading down the road solo. So here are some motivating books to point you in the right direction.
It’s ironic that a lot of us feel pressured to relax in just the right way. Explore why that happens and discover how you can make unwinding stress free.
Do you often find you get tired in the afternoon at your desk? Here’s how you can beat the afternoon slump and find more energy to get through your day.
For those lucky Aussies off to enjoy a fabulous European summer, we've got the tips for getting back on track before your tan starts to fade!
Mindfulness is an incredible tool for allowing you to better control your emotions; feel happier, reduce stress, and fine-tune focus – just to name a few benefits.
You may have heard the term floating about in your local health food shop, but what exactly is Ayurveda and what’s it all about?
It’s easy to forget how much we have to be grateful for in life, and instead let those moments pass us by. A gratitude journal helps us refocus on all the great things happening in life, plus let go of stress and gain energy as a result.
There’s no place like home. That’s why it’s so important to make sure it’s a space you can really chill out in.
Here are some of our favourite health & wellness podcasts that'll inspire you to have a great year.
Overuse of digital technology has been linked to burnout, anxiety and even depression. Here’s how you can identify and avoid digital burnout.
These motivational books will help stoke that inner-fire for 2018 and beyond.
Think you don’t have time to meditate? Think again. In this article, we go through a few quick, easy techniques to squeeze in a breather – wherever and whenever.
Before classic holiday over-indulgence, let's look at what we can do to help ourselves keep those habits healthy.
An icy soaking is said to boost heart and head health whilst melting fat. I spent two weeks seeing if we should cool the hype.
In this busy world of ours, taking a day off can feel like wasted time. But it can also be incredibly beneficial.
We talk all the time about the holidays we want to go on. Trips through south-east Asia, a tour of North America or Europe On A Shoestring. But what about the holidays that we need to go on?
Exercise burnout can be either physical or mental, and if you’re feeling both, then it’s time to make a change.
What is the difference between yin and yang? And why does it matter?
Prepare to feel positively paralysed with choice, because hiking in Australia cannot be summed up in one word.
Unfortunately for anyone who has actually tried to form a new habit, it’s hard as hell, so we've looked at the research behind how long it takes for new behaviour to stick.
You might not be a couch potato, but have you considered your job could be turning you into a 9-5 desk potato?
Keeping our brains in good shape is just as important as taking care of our bodies. For most of us, stress is the biggest obstacle to maintaining a healthy mind state.
How do you know if you’re overtraining? What are the signs? And if you are, how can you stop the regression and get back to normal?
While you might be forgiven for thinking only young, bendy women do yoga, you’d be wrong.
Find yourself spending more time looking at beautiful images on social media rather than getting out and enjoying the real thing?
If you’re feeling a bit stressed, injured or empty, try these steps toward mindfulness!
Ever wondered why you're drawn to some colours more than others? We’ve used some interesting colour theories to determine the perfect workout for you.
Four top tips to find the right balance.
Find out why this is one of the most popular classes held at Virgin Active.
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It’s something that hits most people’s New Year’s resolutions list every year – work life balance but how many of us achieve it?
Whether you’re buying for the already fit and fabulous, or those that need a little more inspiration, here’s a few gift ideas to get your nearest and dearest moving.
Growing your own food is as healthy as it gets in terms of nutrition. Whether it’s the dead of winter, or the warm eclipse of summer – your edible plants can still grow. Here are a few tips on how to grow your own edible garden, and what indoor edible plants and vegetables to grow.
Fun night rock climbing at my new gym (first time climbing since January, maybe 6th time ever?). I can’t feel my arms anymore, it’s great. #virginactiveaustralia #spartantraining
It's Never Been About The Bike. Revolution has always been about something different... Where we can focus on the rhythm, the breath and the intention Where we can walk into this ...
For @spartanraceau if you can’t do an obstacle you have to do 30 burpees. I’m assuming I won’t be able to do many obstacles, so we’ve been adding 30 burpees per week to our trainin...
So I am starting to incorporate Reformer Pilates into my routine once a week!! I’m still working on and learning the basic movements and positions. But I’am actually loving this cl...
LEAN ARMS + ABS Starting the week off strong with this upper body circuit. It's sped up doubletime but these movements are actually about taking it slow and controlled for that ex...
Monday night #boxing was superb this evening. Well done to all who attended #instafit #instagym #muscle #bodybuilding #fitnessmovitation #strong #fitnessjourney #brandambassador ...
Rev training time with the fab @ema_masters @virginactivebarangaroo Can’t wait to sink my teeth into it fully! #fitness #fitspo #fitspiration #exercise #revolution #virginactivea...
11am Every Wednesday - 1st of Many Coach Team Workouts! (L) Team Ashling vs (R)Team Sarah! #teamworkmakesthedreamwork #beyourself #workhard #dreambig #gotogether #virginactivemoor...