Inhale. exhale. the search for that perfect balance between mind and body
These motivational books will help stoke that inner-fire for 2018 and beyond.
Think you don’t have time to meditate? Think again. In this article, we go through a few quick, easy techniques to squeeze in a breather – wherever and whenever.
Before classic holiday over-indulgence, let's look at what we can do to help ourselves keep those habits healthy.
An icy soaking is said to boost heart and head health whilst melting fat. I spent two weeks seeing if we should cool the hype.
In this busy world of ours, taking a day off can feel like wasted time. But it can also be incredibly beneficial.
We talk all the time about the holidays we want to go on. Trips through south-east Asia, a tour of North America or Europe On A Shoestring. But what about the holidays that we need to go on?
Exercise burnout can be either physical or mental, and if you’re feeling both, then it’s time to make a change.
What is the difference between yin and yang? And why does it matter?
Prepare to feel positively paralysed with choice, because hiking in Australia cannot be summed up in one word.
Unfortunately for anyone who has actually tried to form a new habit, it’s hard as hell, so we've looked at the research behind how long it takes for new behaviour to stick.
You might not be a couch potato, but have you considered your job could be turning you into a 9-5 desk potato?
Keeping our brains in good shape is just as important as taking care of our bodies. For most of us, stress is the biggest obstacle to maintaining a healthy mind state.
How do you know if you’re overtraining? What are the signs? And if you are, how can you stop the regression and get back to normal?
While you might be forgiven for thinking only young, bendy women do yoga, you’d be wrong.
Find yourself spending more time looking at beautiful images on social media rather than getting out and enjoying the real thing?
If you’re feeling a bit stressed, injured or empty, try these steps toward mindfulness!
Ever wondered why you're drawn to some colours more than others? We’ve used some interesting colour theories to determine the perfect workout for you.
Four top tips to find the right balance.
Find out why this is one of the most popular classes held at Virgin Active.
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Tennis players are incredibly fit, and basically experts in agility – so it’s clear tennis has some great benefits, aside from how much fun you can have.
One in three of us will have made a New Year resolution and a third will have pledged to get healthier. It’s all good stuff but only one in ten of us will stick to it. How can you make sure you come out a winner?
The types of foods that people crave are highly variable, but usually they’re processed and high in sugar. We know they’re bad for us, but we keep going back to them. Why?
Meet my new VA family another club, another country and again .. what a great bunch! One thing Virgin Active has for sure - is fantastic people in all of their clubs worldwide #vir...
New KB flow #kB #kettlebell #gym #fitness #gains #virginactiveaustralia @virginactiveaustralia #virginactive
Assessing the Christmas damage after taking a 3 week holiday in the snow. One things for certain, if I was less tan I’d be transparent. Back to the grind! #2018
Little leg burner sesh to finish off today
Thanks to @jb_personal_training
Weight @50% BW =30kg
Silhouette wheel. A representation of my mood today, dark and upside down. . •
#wheel #black #silhouette #shadow #yogateacher #yogi #yoga #yogaeverydamnday #capture #photog...
Today’s sweat session brought to you by @andos_tnt! We got this @dannid81 #newyearnewgoals #zuufitness #zuu #bangemout #virginactiveaustralia #bringiton2018 #shakethatbooty #summer...
Cheeky little Spartan workout with these two legends!
Keeping the aerobic base building interesting, we alternated between aerobic run / sandbag incline walk for 65% of the workou...
Basking in this absolutely delicious post-yoga+swimming glow with a green smoothie. I did a one-hour hot yoga class, then swam ten laps (for the first time in ages). I then tried t...