Inhale. exhale. the search for that perfect balance between mind and body
You may have heard the term floating about in your local health food shop, but what exactly is Ayurveda and what’s it all about?
It’s easy to forget how much we have to be grateful for in life, and instead let those moments pass us by. A gratitude journal helps us refocus on all the great things happening in life, plus let go of stress and gain energy as a result.
There’s no place like home. That’s why it’s so important to make sure it’s a space you can really chill out in.
Here are some of our favourite health & wellness podcasts that'll inspire you to have a great year.
Overuse of digital technology has been linked to burnout, anxiety and even depression. Here’s how you can identify and avoid digital burnout.
These motivational books will help stoke that inner-fire for 2018 and beyond.
Think you don’t have time to meditate? Think again. In this article, we go through a few quick, easy techniques to squeeze in a breather – wherever and whenever.
Before classic holiday over-indulgence, let's look at what we can do to help ourselves keep those habits healthy.
An icy soaking is said to boost heart and head health whilst melting fat. I spent two weeks seeing if we should cool the hype.
In this busy world of ours, taking a day off can feel like wasted time. But it can also be incredibly beneficial.
We talk all the time about the holidays we want to go on. Trips through south-east Asia, a tour of North America or Europe On A Shoestring. But what about the holidays that we need to go on?
Exercise burnout can be either physical or mental, and if you’re feeling both, then it’s time to make a change.
What is the difference between yin and yang? And why does it matter?
Prepare to feel positively paralysed with choice, because hiking in Australia cannot be summed up in one word.
Unfortunately for anyone who has actually tried to form a new habit, it’s hard as hell, so we've looked at the research behind how long it takes for new behaviour to stick.
You might not be a couch potato, but have you considered your job could be turning you into a 9-5 desk potato?
Keeping our brains in good shape is just as important as taking care of our bodies. For most of us, stress is the biggest obstacle to maintaining a healthy mind state.
How do you know if you’re overtraining? What are the signs? And if you are, how can you stop the regression and get back to normal?
While you might be forgiven for thinking only young, bendy women do yoga, you’d be wrong.
Find yourself spending more time looking at beautiful images on social media rather than getting out and enjoying the real thing?
If you’re feeling a bit stressed, injured or empty, try these steps toward mindfulness!
Ever wondered why you're drawn to some colours more than others? We’ve used some interesting colour theories to determine the perfect workout for you.
Four top tips to find the right balance.
Find out why this is one of the most popular classes held at Virgin Active.
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Avoid a gym injury by strengthening the right muscles and focusing on your form. Try incorporating these preventative exercises into your next session.
Essential oils are as versatile as they are varied – when you know how to use them.
Heading to the local farmer’s markets on a Saturday won’t instantly turn you into a hipster (it may, it time). But, what it will do is open your life to the many benefits of eating local.
Roll on tomorrow #gunclub • • • • • • • • • #fitfam #instafit #instagym #muscle #VXS #bodybuilding #fitnessmovitation #fitnessjourney #brandambassador #asthetics #gym #fitness #ph...
Monday morning workout DONE . . . . . . @virginactiveaustralia #virginactiveaustralia #virginactivemoorepark #monday #mondaymotivation #mondaymorning #cardio #grid #strong #eliptic...
Serenity is a magnificent thing. Sunday stretch at the Barre after training & teaching Have a blessed day .. @virginactiveaustralia #virginactivenorwest #bootybarre #pilaresrefor...
Patience. Persistence. Perspiration @virginactiveaustralia
B L O O M B E R G S q u a r e M i l e R e l a y . Come down and visit us! Coach @odetteblacklock and @tonyakindoyin along wth the team at Virgin Active Barangaroo will be warmin...
Just the view from the stairs makes me excited! Hello Barangaroo. Just got to ride the most awesome revolution cycle class with Jade! It was fierce! #bestcityintheworld #barangaro...
Excursion to Virgin Active Barangaroo with the Moore Park crew to test out the new Focus class! @ashley.that.move @vlmovementtherapist @joe_wauters @heyrodreego @bay_pan_2012 @je...
Delts and arms got killed today. Improving weak points as we progress closer. • • • • • • • • #fitfam #instafit #instagym #muscle #VXS #bodybuilding #fitnessmovitation #fitnessjou...