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10 Tips For A Healthy Immune System

by Jacinta Koelewyn on Monday 30 March 2020

 

Your immune system is your body’s unsung hero.

It protects you from infection and disease. While there’s no magic pill or potion you can take for a healthy immune system, there are helpful steps you can take to ensure it’s functioning at its best.

1. Eat a Healthy, Balanced Diet

Make sure your diet is packed full of fruit and veg, meeting all your nutritional needs. Whether you eat meat or opt for a plant-based diet, make sure you’re getting enough micro and macro nutrients to keep your body a well-oiled machine.

2. Take Supplements

Keep an eye out for any nutritional deficiencies in your diet, such as vitamin D or iron. You can do this by getting semi-regular blood tests at your GP. Nutritional supplements can be a great option to up your body’s levels of key nutrients. Just make sure to get the tick of approval from a medical professional beforehand.

3. Brush and Floss

Your TeethYour mouth is a gateway of sorts to your respiratory and digestive tracts. Good daily oral care, such as brushing and flossing your teeth can help keep bad bacteria under control (which means less work for your immune system!).

4. Drink in Moderation

Alcohol is a drug that your body has to work hard to metabolise, which can take away from other processes. Too much alcohol can upset your microbiome balance in the gut and negatively impact your immune system, making you more prone to infection and viruses.

5. Minimise Stress

When you’re stressed, your immune system’s ability to fight off antigens is impaired, which can make you more susceptive to infections. Plus, the stress hormone can lower the number of lymphocytes, which can impair your immune system’s effectiveness.

6. Practice Good Hygiene

Now more than ever, the world knows the importance of good hygiene, such as washing your hands properly to prevent the spread of germs that cause diseases. The reason for this is that people frequently touch their mouth, eyes and nose without realising it.

Without handwashing, germs can make their way into the body and make us sick. Play it safe and always wash your hands thoroughly when you’re out and about.

7. Get Enough Sleep

To stay your healthiest, it’s important to get enough sleep. Skimping on sleep can affect your immune system, which could leave you more vulnerable to a cold or the flu.

Check out the Sleep Foundation’s daily recommended sleep:

  • Teenagers (14-17) - 8-10 hours
  • Adults (18-64) - 7-9 hours
  • Older adults (65+) - 7-8 hours.

Are you getting enough? If you answered ‘yes’, hooray! If not, you may need to change up your nighttime routine to get some extra shut-eye.

8. Visit Your Healthcare Professional Regularly

Whether it’s a specialist healthcare professional or your local GP, it’s important to keep up-to-date with your medical appointments. They’ll be sure to make any recommendations to keep you at your healthiest.

9. Skip the Smokes

It should come as no surprise that smoking is harmful for your health. According to Better Health, some of the effects of smoking on the immune system include:

  • More severe and long-lasting illnesses
  • Great vulnerability to infections (e.g. pneumonia)
  • Low levels of protective antioxidents in the blood.

To give your immune system the best chance of optimal function, ditch the darts.

10. Stay Active

Regular exercise is a key part of healthy living, which along with a healthy diet can lead to a healthy immune system. Exercise is also great for circulation, which helps move cells and substances around the immune system.

We’re Here to Help

During the time our clubs are closed, we have automatically frozen all memberships with no fee to pay until such time as Virgin Active clubs re-open.

Free Online Workouts

We now offer free online workouts to keep you active and healthy. These online memberships are free to anyone. Little to no equipment required.

If you are currently a member with us, login to MyLocker and simply click on the ‘Online Workouts’ icon to start today.

New to us? Simply click here. When setting up your account, you’ll be asked to select your closest club – but don’t worry if a club near you is not listed, you can still access our free workouts, simply select any club.

Online Coaching

Ready to take it to the next level? We’re now offering online coaching! Get support, accountability and tailored workouts just for you starting from $60 total for 4 weeks.If you are currently a member with us, login to MyLocker and simply click on the ‘Online Coaching’ icon to start today.

New to us? Sign up for a free online membership by clicking here. When setting up your account, you’ll be asked to select your closest club – but don’t worry if a club near you is not listed, simply select any club. You can still access our free workouts and sign up for online coaching, no matter which club you select. Once logged in, you can click on ‘online coaching’ icon to see your options and get started today!


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Not a Virgin Active Member?

Book in for a free guided tour. We'll show you all the facilities and answer any questions you may have. No obligation. Just lots of smiles. We'll call you to book your visit at a convenient time.

Book a Tour