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We’re a social bunch. find your motivation in the social side of activeness

Why You Should Start Regularly Journaling

13 October 2021

Journaling is an easy way to increase self-awareness and mental wellness. Learn why you should start journaling today.

Why Crying is a Good Thing

9 September 2021

It’s true: most people think of crying as a bad thing. But, we’re cutting the act of crying short of what it could be if we view it only as a negative thing.

Signs You May Be Dehydrated And How To Combat It

15 August 2021

Chances are, you’ve been and felt dehydrated at some point in your life. When it comes to your workouts, being mildly to moderately dehydrated can negatively impact your performance in a few ways that you might not even realise, here's why.

Why Is It Important To Know Your Dosha To Practice Yoga?

26 June 2021

If the words “Vata, Pitta and Kapha” mean absolutely nothing to you, we completely understand. But take note, these terms which describe your unique physical and mental constitution – have direct links to your yoga practice.

The Benefits Of Mindfulness

16 June 2021

Practicing mindfulness is one of the simplest ways you can nurture your mental and physical health. Take a moment to learn how.

How To Achieve Your Goals And Feel The Difference In Just 12 Weeks

12 May 2021

We’re here to let you in on a little secret. You can be healthy with a balanced lifestyle that includes the gym, but also everything else you love to do. In fact, just 2 days a week hitting the gym can make you see and feel the difference.

How A Gym Community Can Keep You Moving

18 April 2021

If you’re finding it hard to stick to your gym routine, getting involved in your gym community could be the key to keeping you moving long term.

Inspirational Fitness Instagram Accounts You Should Be Following

22 March 2021

Need to fill your Insta feed with some accounts that will inspire you to make healthy choices and work your mind and body harder? We’ve got you covered. Here are some of our top accounts to follow.

How to Set Health and Fitness Goals (No Scale Needed!)

11 December 2020

Your weight doesn't tell a full story. We look at health and fitness goals you can set beyond the scale, to help you achieve a balanced and healthy life.

How to Stick to Your Gym Resolutions

7 December 2020

One in three of us will have made a New Year resolution and a third will have pledged to get healthier. It’s all good stuff but only one in ten of us will stick to it. How can you make sure you come out a winner?

Understanding Body Neutrality (and How to Practice It)

24 November 2020

Body neutrality is the new movement focused on how your body feels, not looks. Find out more about body neutrality and how to practice it.

How to Take Care Of Yourself and Others During the Pandemic – R U OK?

2 September 2020

The Covid pandemic has affected our mental health for many reasons. It won’t be solved overnight but, there are some things we can do about it. And one of those is to support R U OK Day.

Why It’s OK to Ask, R U OK?

1 September 2020

While awareness of mental illness is increasingly being highlighted in popular culture, many still suffer in silence, afraid of being rejected or not taken seriously. On the flipside, people often find it hard to ask directly about someone’s mental wellbeing.

5 Ways To Teach Your Mind To Think More Positively

13 August 2020

It’s not easy to think positively, especially if you’re experiencing tough times as many are. The question to ask is, are your negative thoughts becoming habitual? Here’s 5 ways you can train your mind to think more positively.

Why Personal Training Plays a Crucial Role When Returning to the Gym

6 August 2020

If you're returning from the gym after an extended time away, you might find yourself lack of motivation, goals or remembering why you started in the first place. Personal Training can help with that.

What Quarantine Taught Me about a Healthy Work-Family Balance

29 June 2020

We had many quarantine 2020 learnings but, I found that the forced time at home sped up the learning process on what it takes to truly maintain a healthy work-family balance, no matter if you’re in quarantine or not.

The Best Apps To Keep You Connected

21 May 2020

Staying connected, even virtually, is an important part of social distancing. Here are the best apps to keep you connected with loved ones.

3 Tips to Stay Active and Combat Stress

30 March 2020

Feeling stressed? The good news is that exercise and staying active can help you combat stress. Read our top tips now!

Achieving Balance with Seven Dimensions of Wellness

21 February 2020

How do you handle your work and personal life? The seven dimensions of wellness could help you find the perfect balance.

The 5 Best Headphones For Your Workout

22 January 2020

Is picking your favourite beats and having them go the distance essential to your workout success? Check out five headphones that are perfect for the gym.

The Power Of Gifting An Experience

18 December 2019

Looking to gift more than the latest Apple products or sneakers this Christmas? See the power of gifting an experience and get some Christmas present ideas.

How To Gift Yourself (Guilt-Free!) During the Holidays

18 December 2019

During the festive season, it's easy to forget about taking care of ourselves. Read how to gift yourself these holidays (and not feel bad about it!).

The 9 Best Things About An Australian Summer

5 December 2019

No matter how you spend it, there’s a lot to love about an Australian summer. We look at the best 9 things about this country during the warmer months.

Connect with What’s Important These Holidays

1 December 2019

Sometimes in the whirlwind of Christmas fever we forget about what’s important. Make this Christmas the most fruitful one yet simply by reconnecting with what’s important.

4 Easy Ways to Boost Your Self-Esteem

11 November 2019

We can all afford to invite a little self-love into our lives. Read these top tips on how to harness positivity, feel good and boost your self-esteem.

Learn How to Get Better Results with Personal Training

21 October 2019

Having a Personal Trainer on your team, someone to whom you are accountable, someone to guide you with all the elements required to achieve lasting results, is the quickest and most cost-effective support system.

Learning to Accept Yourself Through Yoga

27 August 2019

How many times this week have you started a thought with, “I’ll be better when…”? I’ll be better when I lose weight, when I… the list goes on. It simply doesn’t feel good and there is a way to change it.

5 Reasons Why Giving is the Quickest Way to Happiness

8 August 2019

It’s for good reason you’re feeling happy when you give. It turns out that gifting isn’t just for the recipient, but for the gift-giver too!

How to Develop a Better Relationship with Your Smartphone

7 May 2019

Similar to drugs, alcohol and gambling, your cell phone releases that same feel-good hormone, helping you cope with external stresses.

How To Prioritise Your Wellbeing While On Holiday

15 April 2019

A long weekend isn’t an excuse to let your healthy habits slide. Find out how to maintain your wellbeing over a holiday at home, or away.

Pack Your Gym Bag Like a Minimalist

8 April 2019

Even though you may not consciously notice, that old water bottle that’s sitting at the bottom of your gym bag could be adding to your stress levels.

Do You Really Need to Go the Gym?

2 April 2019

Whilst exercising at home is trending, there is still an ever-popular pull to head to the gym. Let’s explore the reasons why it’s important to keep, or add, the gym as part of your weekly workout routine.

Healthy Habits To Detox Your Social Media Diet

11 March 2019

Consuming social media doesn’t have to feel like downing a dirty cheeseburger. Use these healthy habits to get your relationship with social media in shape

Get Fit With Your Furry Friend

13 January 2019

Your pet might just be the best workout buddy you ever had! Check out these fun ways to get active with your furry friend.

The Ultimate Christmas Gift Guide for the Movers and Shakers

5 December 2018

Whether you’re buying for the already fit and fabulous, or those that need a little more inspiration, here’s a few gift ideas to get your nearest and dearest moving.

5 sports to try this summer

2 December 2018

Sport is part of Australia’s culture. Whether you want to make the most of Australia’s beaches or prepare your backyard for a summer of cricket – it could be about time you try a new sport.

The mission to turn beards into something far greater

12 October 2018

Beard Season is a non-profit charity on a mission to get as many people as they can to have a skin check at least once a year.

5 motivational podcasts to give you a boost

28 August 2018

Motivation is often a sneaky beast to find. But never fear! We’re here to be your cheerleader and help you with some inspiring and useful podcasts to accompany you on your journey to life and fitness success.

When can you exercise when you’re getting over a cold?

7 August 2018

Regular exercise does some awesome things for your body, including boosting your immune system, which can reduce the number of colds you get. But if the sniffles have already hit, then pushing yourself when your body needs rest could do more harm than good.

How to Build a Healthier Routine

26 July 2018

Sudden, massive changes to our lifestyles aren’t just hard to make happen – they’re also hard to sustain. Check out our tips on how to make healthier habits you’ll actually stick to.

How to Burn 100,000 Velocity Points

17 July 2018

We're awarding 100,000 Velocity Points, every week until 29 July 2018, to a Virgin Active member who has visited a Virgin Active club 3 or more times that week and shared one photo or video of how they are upgrading their body, mind or goals with Virgin Active.

Why ‘Busy’ is a dirty word.

3 July 2018

When someone cuts you off in traffic, or you’ve just stubbed your toe, ‘busy’ might not be the cuss word that comes straight to mind. Still, we’re putting it out there – ‘busy’ is a dirty word.

Why your workmate is your best gym buddy

20 June 2018

One of the biggest roadblocks for achieving fitness goals and actually fulfilling your commitment to going to the gym is, well, actually going to the gym. Enter stage right; the gym buddy.

Makeup during a workout – wipe it on or wipe it off?

18 May 2018

Is wearing makeup to the gym okay for your skin? Are you going to break out? Should you take it off before you unleash the sweaty floodgates within?

Gifts that are good for her

5 May 2018

When it comes to the fitness-focused mum; from gym devotees and team sport players, to strollers of footpaths and active wear enthusiasts - here are our Top 5 gift ideas that mum will love.

What’s so essential about these oils?

17 April 2018

Essential oils are as versatile as they are varied – when you know how to use them.

8 tips for a healthier Easter

28 March 2018

Four days off in a row doesn’t happen too often, so when it does it can be easy to get carried away. Well, it doesn’t have to be that way.

Why a Holistic Approach to Health is Very Important

16 February 2018

As more and more people adopt a healthier and holistic approach to life balance, it's time to look at the reason why it's so important.

Five Ways to Keep that Holiday Feeling

2 January 2018

As the back-to-school blues start to creep in, how can you keep that summer holiday vibe for longer?

What's new in the tech world when it comes to recovery?

9 November 2017

The fitness industry is awash with gadgets, but most of the focus seems to be on while you’re working out. So, what about post-workout?

Is our obsession with health and wellness killing the nightclub scene?

18 August 2017

There’s a certain pressure these days to be #goals for just about every aspect of our lives. But are we becoming super lame or ridiculously smart?

What to consider when choosing your PT

9 August 2017

With the ever-expanding health and wellness industry, so too comes the evolution of the new breed of Personal Trainers. So how do you sift through the ever-increasing assembly of options?

Using music to maximise your workout

4 August 2017

It’s no secret that music and working out go hand-in-hand, but why does it work for us and how can we maximise its effectiveness?

How to keep the beauty in your workout

21 July 2017

Save getting your heart rate up for your workout and stress less as we’ve got you covered with some easy tips and products to make your gym life feel that little bit more beautiful.

You Snooze, You Lose.

7 July 2017

The deep, dark depths of winter can be a sad and miserable place for some. But did you know that while you’re hiding under the duvet someone else is already out there hitting the pavement?

Getting back in shape after baby

9 May 2017

Regardless of age, body shape, or fitness level, all women experience incredible changes during pregnancy and early motherhood. So, how do you get back into shape after birth, and how long should you wait before you start exercising?

How old is your body?

26 April 2017

If you’re fit and well, your body might actually be younger than you are! But, can exercise help reverse your body’s ageing process?

Enjoying an active Easter

11 April 2017

Daylight savings are over and it's tempting to spend Easter wrapped up in a doona, watching an entire series on Netflix. But, you can do that and still enjoy an active Easter.