20 September 2018
Move
Will lifting weights make me bulk up?
A common misconception is that one day you’ll lifting weights, the next your arms are the size of boulders. OK, so maybe not quite that extreme, but many women (and sometimes men) do have this fear that if they pick up the dumbbells too many times, they’re going to become a bulking, hulking mass of arm muscles.
10 September 2018
Connect
Why it’s ok to ask, R U OK?
While awareness of mental illness is increasingly being highlighted in popular culture, many still suffer in silence, afraid of being rejected or not taken seriously. On the flipside, people often find it hard to ask directly about someone’s mental wellbeing.
16 August 2018
Nourish
Eat your way to better gut health
If you want to feel more energetic, clear headed and focused, try these tips on how to make your gut bacteria happy and healthy.
13 August 2018
Unwind
Motivating reads for different points of your fitness journey
Finding the right info and guidance when you first start training can be a bit of a pain, especially if you’re heading down the road solo. So here are some motivating books to point you in the right direction.