Connect By Virgin Active - Motivation In The Social Side Of Activeness

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We’re a social bunch. find your motivation in the social side of activeness

Why You Should Be Participating in R U OK

3 September 2019

Mental illness can be debilitating and all consuming. It affects the way you think, behave and communicate. It affects the health of your mind, body and soul. But there are ways we can all play a part in alleviating this situation.

Why It’s OK to Ask, R U OK?

3 September 2019

While awareness of mental illness is increasingly being highlighted in popular culture, many still suffer in silence, afraid of being rejected or not taken seriously. On the flipside, people often find it hard to ask directly about someone’s mental wellbeing.

R U OK Day and the Mental Benefits of Exercise

2 September 2019

What is R U OK Day, and how does it relate to Virgin Active? Well, exercise can go a long way in improving someone’s mental state. Several researchers have found exercise to be an effective treatment for depression and anxiety.

Learning to Accept Yourself Through Yoga

27 August 2019

How many times this week have you started a thought with, “I’ll be better when…”? I’ll be better when I lose weight, when I… the list goes on. It simply doesn’t feel good and there is a way to change it.

Why Crying is a Good Thing

21 August 2019

It’s true: most people think of crying as a bad thing. But, we’re cutting the act of crying short of what it could be if we view it only as a negative thing.

5 Reasons Why Giving is the Quickest Way to Happiness

8 August 2019

It’s for good reason you’re feeling happy when you give. It turns out that gifting isn’t just for the recipient, but for the gift-giver too!

How to Develop a Better Relationship with Your Smartphone

7 May 2019

Similar to drugs, alcohol and gambling, your cell phone releases that same feel-good hormone, helping you cope with external stresses.

How To Prioritise Your Wellbeing While On Holiday

15 April 2019

A long weekend isn’t an excuse to let your healthy habits slide. Find out how to maintain your wellbeing over a holiday at home, or away.

Pack Your Gym Bag Like a Minimalist

8 April 2019

Even though you may not consciously notice, that old water bottle that’s sitting at the bottom of your gym bag could be adding to your stress levels.

Do You Really Need to Go the Gym?

2 April 2019

Whilst exercising at home is trending, there is still an ever-popular pull to head to the gym. Let’s explore the reasons why it’s important to keep, or add, the gym as part of your weekly workout routine.

Healthy Habits To Detox Your Social Media Diet

11 March 2019

Consuming social media doesn’t have to feel like downing a dirty cheeseburger. Use these healthy habits to get your relationship with social media in shape

Get Fit With Your Furry Friend

13 January 2019

Your pet might just be the best workout buddy you ever had! Check out these fun ways to get active with your furry friend.

Christmas Gift Guide

5 December 2018

Whether you’re buying for the already fit and fabulous, or those that need a little more inspiration, here’s a few gift ideas to get your nearest and dearest moving.

5 sports to try this summer

2 December 2018

Sport is part of Australia’s culture. Whether you want to make the most of Australia’s beaches or prepare your backyard for a summer of cricket – it could be about time you try a new sport.

Connect with what's important these holidays

27 November 2018

Sometimes in the whirlwind of Christmas fever we forget about what’s important. Make this Christmas the most fruitful one yet simply by reconnecting with what’s important.

The mission to turn beards into something far greater

12 October 2018

Beard Season is a non-profit charity on a mission to get as many people as they can to have a skin check at least once a year.

5 motivational podcasts to give you a boost

28 August 2018

Motivation is often a sneaky beast to find. But never fear! We’re here to be your cheerleader and help you with some inspiring and useful podcasts to accompany you on your journey to life and fitness success.

When can you exercise when you’re getting over a cold?

7 August 2018

Regular exercise does some awesome things for your body, including boosting your immune system, which can reduce the number of colds you get. But if the sniffles have already hit, then pushing yourself when your body needs rest could do more harm than good.

Building a healthier routine

26 July 2018

Sudden, massive changes to our lifestyles aren’t just hard to make happen – they’re also hard to sustain. Check out our tips on how to make healthier habits you’ll actually stick to.

How to Burn 100,000 Velocity Points

17 July 2018

We're awarding 100,000 Velocity Points, every week until 29 July 2018, to a Virgin Active member who has visited a Virgin Active club 3 or more times that week and shared one photo or video of how they are upgrading their body, mind or goals with Virgin Active.

Why ‘Busy’ is a dirty word.

3 July 2018

When someone cuts you off in traffic, or you’ve just stubbed your toe, ‘busy’ might not be the cuss word that comes straight to mind. Still, we’re putting it out there – ‘busy’ is a dirty word.

Why your workmate is your best gym buddy

20 June 2018

One of the biggest roadblocks for achieving fitness goals and actually fulfilling your commitment to going to the gym is, well, actually going to the gym. Enter stage right; the gym buddy.

Inspirational Instagram accounts you should be following

6 June 2018

Need to fill your Insta feed with some accounts that will inspire you to make healthy choices and work your mind and body harder? We’ve got you covered. Here are some of our top accounts to follow.

Makeup during a workout – wipe it on or wipe it off?

18 May 2018

Is wearing makeup to the gym okay for your skin? Are you going to break out? Should you take it off before you unleash the sweaty floodgates within?

Gifts that are good for her

5 May 2018

When it comes to the fitness-focused mum; from gym devotees and team sport players, to strollers of footpaths and active wear enthusiasts - here are our Top 5 gift ideas that mum will love.

What’s so essential about these oils?

17 April 2018

Essential oils are as versatile as they are varied – when you know how to use them.

8 tips for a healthier Easter

28 March 2018

Four days off in a row doesn’t happen too often, so when it does it can be easy to get carried away. Well, it doesn’t have to be that way.

Is 2018 the year for developing a more holistic understanding of health?

16 February 2018

As more and more people adopt a healthier lifestyle, is 2018 the year it becomes mainstream?

Stick to your gym resolutions

12 January 2018

One in three of us will have made a New Year resolution and a third will have pledged to get healthier. It’s all good stuff but only one in ten of us will stick to it. How can you make sure you come out a winner?

Five ways to keep that holiday feeling

2 January 2018

As the back-to-school blues start to creep in, how can you keep that summer holiday vibe for longer?

Achieving balance with the seven dimensions of wellness

1 December 2017

How do you handle your work and personal life? The seven dimensions of wellness could help you find the perfect balance.

What's new in the tech world when it comes to recovery?

9 November 2017

The fitness industry is awash with gadgets, but most of the focus seems to be on while you’re working out. So, what about post-workout?

Is our obsession with health and wellness killing the nightclub scene?

18 August 2017

There’s a certain pressure these days to be #goals for just about every aspect of our lives. But are we becoming super lame or ridiculously smart?

What to consider when choosing your PT

9 August 2017

With the ever-expanding health and wellness industry, so too comes the evolution of the new breed of Personal Trainers. So how do you sift through the ever-increasing assembly of options?

Using music to maximise your workout

4 August 2017

It’s no secret that music and working out go hand-in-hand, but why does it work for us and how can we maximise its effectiveness?

How to keep the beauty in your workout

21 July 2017

Save getting your heart rate up for your workout and stress less as we’ve got you covered with some easy tips and products to make your gym life feel that little bit more beautiful.

You Snooze, You Lose.

7 July 2017

The deep, dark depths of winter can be a sad and miserable place for some. But did you know that while you’re hiding under the duvet someone else is already out there hitting the pavement?

Getting back in shape after baby

9 May 2017

Regardless of age, body shape, or fitness level, all women experience incredible changes during pregnancy and early motherhood. So, how do you get back into shape after birth, and how long should you wait before you start exercising?

How old is your body?

26 April 2017

If you’re fit and well, your body might actually be younger than you are! But, can exercise help reverse your body’s ageing process?

Enjoying an active Easter

11 April 2017

Daylight savings are over and it's tempting to spend Easter wrapped up in a doona, watching an entire series on Netflix. But, you can do that and still enjoy an active Easter.