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Row, row, row your boat. 3x10 @ 50kgs Few cues I look for with the DB row: Maintain a neutral spine Begin row with scapula retraction Pull to the hip #keepitsimple
A couple of snippets of my FIRST SESSION BACK to training in so long!! I’m still not allowed to lift heavy or get my heart rate up too high but I’m allowed to move which makes me s...
Did you get a Child’s pose into your Sunday? Make it happen! Just breathe, relax and enjoy.
45’ back workout done! And some abs to finish busiest week ever but I find time and energy to train #virginactivemoorepark #virginactiveaustralia #liftingweights #busypt
What is in your mind?? #fitnessprofessional #healthandfitness #ptlife #personaltrainer #coach #virginactiveaustralia #gym #virginactivemoorepark #thinkingaboutlife
Post strength training feels. When you get one of the PT's (who also happens to be a fighter) to program for you...holy moly. #virginactiveaustralia . . . . #grrrlarmy #teamlycan #...
#shout out to one of my #client @suphasawas . Always #hustle, never give up. Great job on him. Remember guys, #consistent is the key. #pround of you #mate . . #virginactive #virgin...
#practice #snatch #grip #deadlift Get some variety in your workout. #benefit from it - Upper-Back and Trap Development - Posterior Chain Development - Great Assistance Exercise fo...