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Virgin Active
Norwest

2 Brookhollow Avenue, Baulkham Hills, NSW 2153
(02) 8848 6600

Club
News

The Silly Season Approaches

Ridiculously we are not far from the end of the year so here is an early heads up on your Club open hours over the Christmas and New Year period.

Christmas Eve - club shuts at 2pm
Christmas Day - club shut
Boxing Day - club shut

New Year's Eve - club shuts at 2pm
New Year's Day - club shut

Between now and then there is plenty of time to stay fit and fabulous as the party season approaches, so book in for a class or a PT session today.

Published on Tuesday 16 October 2018

Saturday Aqua

All you water babies out there, we are now offering a one hour long aqua class on a Saturday - starting 22 October, with Dan Brandt from 7.30-8.30am. Start your weekend right - grab your togs and make a splash!

Published on Monday 8 October 2018

Tuesday Night Yoga – Time Change



We have pushed back Tuesday night Yoga to start at 6:45pm and it is now a 60min class!

We hope that this allows more of you to make it after work without such a rush to make it on time.

Come along and unwind after your busy day with a 60min Yoga flow with Effe.

Published on Thursday 20 September 2018

Young at Heart Class

We are pleased to cater for our Young at Heart members with classes on;
Monday 12pm
Wednesday 11am
Friday 1pm

Don't be a stranger. Come along and make some friends and do a class perfectly tailored to your needs.

Published on Monday 17 September 2018

Monday Reformer Class 1230pm

Jump into bed with us on Mondays at 1230pm.

We have changed our lunchtime Pilates Reformer class from Athletic to Reformer.

Reformer classes are one of our most popular classes so get in now whilst there is a bed free with your name on it. Bookable on MyLocker

Published on Tuesday 11 September 2018

Monday Reformer Class 1230pm

Jump into bed with us on Mondays at 1230pm.

We have changed our lunchtime Pilates Reformer class from Athletic to Reformer.

Reformer classes are one of our most popular classes so get in now whilst there is a bed free with your name on it. Bookable on MyLocker

Published on Tuesday 11 September 2018

Meditation Workshop

Do you feel your mind and body need a cleanse?
Do you need the space and tools to reflect on life?
Does something need to change or shift but you aren’t sure how to do that?

Join Carmel for a 2 hour immersion devoted to holding space for everyone to safely express themselves through movement and words via journaling, meditation and sound healing.

16th September 2018
Sunday 2.00pm – 4.00pm in Mind Body Studio

Cost: $30 members / $50 non members
For more information ask at reception or email your Yoga Coach: jenni.lew@virginactive.com.au

Published on Wednesday 5 September 2018

Yoga with Bubs

Calling all Mums, Dads and carers of small people!

Did you know we offer a Yoga with Bubs class in Club V on Wednesday's at 9.30am.

Come along with your little one and give it a go. Blissful for you both.

Don't worry about tired, hungry or unsettled babies - we cater for all situations and we understand babies will be babies.

Published on Wednesday 5 September 2018

Let's Dance!

Get yourself ready - there is a new Zumba class on the timetable with the vibrant and energetic Sara.

Thursday 6.15pm starting 6th September.

All ages, all fitness levels, prepare to feel fabulous and have a great time doing it.

Published on Thursday 23 August 2018

Bottoms Up!

New on the timetable - Bottoms Up with Kate, Tuesdays at 10.20am in the High Energy Studio.

Get your butt into gear and go and get the legs and booty you've always wanted.

Circuit style low impact class suitable for everyone and good for everyone.

Get yourself there from Tuesday 18th September.

Published on Wednesday 22 August 2018

New Reformer Class with Leisl

Thursday 10.45am join Leisl for Pilates Reformer.

New class to the timetable, starting 30th August.

This is one of our most popular instructors in one of our most popular Reformer timeslots.

Length, strength and balance is yours for the taking. Own it now!

Published on Thursday 16 August 2018

Yoga is for everybody

Here are just some of the benefits

• Calms the nervous system which helps to reduce stress & anxiety
• Improves fitness & mobility
• Helps to increase levels of energy
• Can enhance sleep
• May help to improve hormone imbalances

We think Yoga is for EVERY body, so we’ve made things simple. We have grouped yoga classes into 3 categories: Strength, Align & Calm. If you are unsure which class would suit you, ask reception to have our Yoga Coach call you to discuss what’s the best option for you.

Published on Tuesday 24 April 2018

Why do Yoga

WHY DO YOGA?

• Improves fitness & mobility
• Enhances cardio vascular health and aids digestion
• Reduces mental chatter
• Improves physical balance
• Can improve disordered sleep patterns

We think Yoga is for EVERY body, so we’ve made things simple. We have grouped yoga classes into 3 categories: Strength, Align & Calm. If you are unsure which class would suit you, ask reception to have our Yoga Coach call you to discuss what’s the best option for you.

Published on Tuesday 24 April 2018

Pilates and Yoga Personal Training


Fancy just a little bit of one on one focused attention?
Do you want a trainer who can work around your specific injuries to achieve your goals?
Are you feeling you lack confidence to come into a class?
Do you want to train at regular times that suit you?

You can book in with our Yoga Coach Jenni Lew for one on one Yoga Personal Training or you can book in with our Group Exercise Manager Leisl Klaebe for one on one Pilates or Reformer Pilates Personal Training sessions.

Good for your mind and your body. Put yourself first this year and love the body you have.

Published on Thursday 8 March 2018

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