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Virgin Active
Norwest

2 Brookhollow Avenue, Baulkham Hills, NSW 2153
(02) 8848 6600

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News

Yoga is for everybody

Here are just some of the benefits

• Calms the nervous system which helps to reduce stress & anxiety
• Improves fitness & mobility
• Helps to increase levels of energy
• Can enhance sleep
• May help to improve hormone imbalances

We think Yoga is for EVERY body, so we’ve made things simple. We have grouped yoga classes into 3 categories: Strength, Align & Calm. If you are unsure which class would suit you, ask reception to have our Yoga Coach call you to discuss what’s the best option for you.

Published on Tuesday 24 April 2018

Why do Yoga

WHY DO YOGA?

• Improves fitness & mobility
• Enhances cardio vascular health and aids digestion
• Reduces mental chatter
• Improves physical balance
• Can improve disordered sleep patterns

We think Yoga is for EVERY body, so we’ve made things simple. We have grouped yoga classes into 3 categories: Strength, Align & Calm. If you are unsure which class would suit you, ask reception to have our Yoga Coach call you to discuss what’s the best option for you.

Published on Tuesday 24 April 2018

These classes need your love

Vote with your feet fitness groupies.

These classes need your love as they are at risk of coming off the timetable due to low attendance over the first few months of this year.

If you love these classes - grab a friend and get along!

1. Bootcamp Wednesday 5.50pm with Andrew
2. Tabata Tuesday 10.20am with Bel W
3. Hatha Yoga Monday 6am with Apiwan
4. Bodybalance Thursday 5.45am with Aaron
5. Mat Pilates Thursday 6.15pm with Carmel
6. CXWorx Fri 6.50am with Elisa


Published on Tuesday 17 April 2018

Are you hitting your 2018 goals?

We are one quarter of the way through the year. Yes, it's true.

Are you on track with your goals? How about adding one extra class a week into your fitness routine? Perhaps try a new class. Your body will love you for doing something different and you will get great results from changing it up.

Give it a red hot go.

Published on Wednesday 11 April 2018

Do you feel your mind and body need a cleanse?
Do you need the space and tools to reflect on life?
Does something need to change or shift but you aren’t sure how?

Join Carmel for a 2 hour immersion devoted to holding space for all to safely express themselves through movement and words via journaling, meditation and sound healing.

Please wear warm comfortable clothes and bring a favourite crystal or sentimental item for our circle centre.

6th May 2018
Sunday 2.00pm – 4.00pm in Mind Body Studio
Led by Carmel Crinnion
Cost: $30 members / $50 non members
For more information ask at reception or email your Yoga Coach: jenni.lew@virginactive.com.au

Published on Tuesday 10 April 2018

Monday Aqua Class

Monday Aqua is moving to 9.15am from 16th April. Enjoy.

Published on Thursday 5 April 2018

Get the Balance right


BodyBalance: Connecting your mind, body and breath.

Try a class and see just how good breathing and moving in unison can feel.

Published on Sunday 1 April 2018

Get in a lunchtime reformer session

Use your lunchbreak to your advantage and leap onto a reformer bed in our 12.15pm Tuesday class with Leisl.

Plenty of space, plenty of fun to be had, so much lean strong muscle to be created in your body in this class.

Everyone welcome. Any fitness level, any age, just give it a go!

Published on Tuesday 27 March 2018

SPORTS SQUAD

Our lil’uns had so much fun at Sports Squad last holidays that we’ll be offering Sport Squad again in April.
Our Sports Squad will run Monday to Friday during public school holidays (16 April 2018 – 20 April 2018 and 23 April 2018 – 27 April 2018, minus public holidays) from 8:30am – 4:30pm. Sports Squad is suitable for children 6 years and over and are comfortable and confident in the pool.
We’ll be taking booking from 26 March 2018. You can book your child in for one day or every day!
The program will include:

• Pool sessions (swimming technique, water polo and water games)
• Studio sessions (circuit, yoga, basketball)
• Dance sessions (free style dance, music & movement)
• Fun sessions (games, OZ tag, Bull Rush, obstacle course)

For more information about Club-V Sports Squad, simply chat to our smiley Reception team or give us a buzz on (02) 8848 6600.

Published on Monday 26 March 2018

Easter Holiday Fun for Kids

SPORTS SQUAD IS BACK…

Fun times are happening with Sports Squad this Easter Holidays.

For more information please drop into Club V and get those little
ones signed up for lots of fun and games this holiday.

Published on Monday 26 March 2018

Class change

Tuesday 1230pm Cycle with Bel is moving to Wednesday at 1215pm from 4 April, at member request. get your cycle shoes and make the most of your lunchbreak!

Published on Tuesday 20 March 2018

Monday Night Excitement!

The big boss man is back! Luke returns to the timetable for the Monday night Circuit at 7.30pm on the Grid. Whatever else you have on, cancel it as this is where you will want to be! Book on MyLocker now.

In other news Kenesis is moving to 7pm from Monday 19 March.

Published on Wednesday 14 March 2018

Pilates and Yoga Personal Training


Fancy just a little bit of one on one focused attention?
Do you want a trainer who can work around your specific injuries to achieve your goals?
Are you feeling you lack confidence to come into a class?
Do you want to train at regular times that suit you?

You can book in with our Yoga Coach Jenni Lew for one on one Yoga Personal Training or you can book in with our Group Exercise Manager Leisl Klaebe for one on one Pilates or Reformer Pilates Personal Training sessions.

Good for your mind and your body. Put yourself first this year and love the body you have.

Published on Thursday 8 March 2018

Bel is Back!

Bel Wilson is back with a vengeance in a whole lot of new classes. Check these out and book yourself and a fitness buddy in!

Tuesday 10.20am Tabata
Wednesday 10am Kimax
Friday 12pm Tabata

You can also train with Bel in the following classes;
Monday Kimax 1pm
Tuesday Cycle 9.50am (moving to 9.20am from 13.3) and 1230pm Cycle also
Wednesay XTrain at 9.10am
Friday 9.35am Cycle

Published on Monday 26 February 2018

Chasing that elusive 6 pack?

Head straight into a CXWorx class for 360 degree core training.

We use heavy resistance bands, plates and bodyweight to hone, tone and chisel the core.

Tuesdays at 5.30pm with Leisl
Wednesdays at 6.30pm with Leisl and
Fridays at 6.50am with Elisa

Get in there at least twice a week for best results and not only see the results in the mirror but find out how a stronger core helps you lift heavier, jump higher, look better and generally just win at life!

What's stopping you? Get in there :-)

Published on Wednesday 31 January 2018

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