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Virgin Active
Frenchs Forest

16 Rodborough Road, Frenchs Forest, NSW 2086
(02) 9975 8600

Club
News

D O N 'T S W E A T I T

We care about your experience and hygiene here at Virgin Active Frenchs Forest, so please ensure that you place a towel under you when using our machines and wipe down the machines after use.

Wet Wipes and Paper Towels are available in the dispensers around the club.

Let us do your dirty laundry for you. Choose our new Towel Hire Add On option and you’ll get a fresh towel at every club visit.

Ask at reception for more details.

Published on Friday 13 July 2018

These classes need your love....

The following classes need you to come along to keep them pumping!

Monday: Vinyasa Yoga 5.45am, Group Power 12.00pm, Cycle 12.30pm, Barre Attack 4.30pm, Vinyasa Yoga 6pm; Cycle 7.45pm

Tuesday: Hatha Yoga 8.40am, Reformer 11.00am, Circuit 12.00pm, Body Attack 12.45pm ,Zuu 6.15pm

Wednesday: Vinyasa Yoga 6.00am, Body Art 10.45am

Thursday: Centergy 12.45pm, Japanese Yoga 4.30

Friday: Vinyasa Yoga 6am, Hatha Yoga 12.15pm

Please come along and show your love for these classes to keep them on the timetable.

Published on Wednesday 11 July 2018

31 Days of Yoga - 1st August to 31st August

Increase your vitality and restore balance to your mind, body and spirit.

We know the motivation to get active in winter gets pretty low. So, to help kickstart you out of that workout rut, we're inviting you join us for 31 Days of Yoga. It will be a great opportunity to start a new journey, or to deepen an already established practice. And, it's free for all our members!
If you'd like to know more, head to one of our information & registration sessions below:

• Tuesday July 17, 2:15-2.45pm Studio 2
• Tuesday July 24, 2:15-2.45pm Studio 2
• Wednesday July 25, 6.50pm-7.20pm V-Cafe

If you cant make it to any of the sessions above, send an email to our Yoga Coach Terri at
terri.montgomery@virginactive.com.au or visit our friendly reception team who will put you in touch. Namaste

Published on Wednesday 11 July 2018

New Class with Skye - Gentle Yoga

Double the Fun with Sat 4pm and Sun 10am classes with Skye - Gentle Yoga!

You've been asking for more Gentle Yoga with Skye
We've been listening and now delivering Skye Fans!!
Get along to do another practice with Skye and we'll see how it goes
over the next month.

Your regular attendance will keep this class on the timetable
so spread the word about Skye's Saturday afternoon class
4-5.15pm...

Published on Wednesday 11 July 2018

Workshop Yoga for Anti-Ageing with Katie Brown

Yoga for Anti-Ageing - Yes find out how you can turn back the time and regain your youthful glow!
Selling Fast!
Benefits:
How to keep strong, calm and Youthful. We'll focus on:
Strength, Balance, and Flexibility (mind and body)
Improve cognitive function and applying massage to reduce external signs of aging (wrinkles)

When: Saturday 11th August, 1.50-3.50pm in Studio 2

Book and Pay $30 members to secure your place

More Information ask at reception or email our Yoga Coach Terri Montgomery: terri.montgomery@virginactive.com.au

Published on Wednesday 11 July 2018

Club-V - Sports Squad

Monday to Friday during public school holidays
09 July 2018 – 20 July 2018 ) from 8:30am – 5:00pm.

Sports Squad is suitable for children 5 years and over and are comfortable and confident in the pool. You can book your child in for one day or every day!

The program will include:

• Pool sessions (swimming technique, water polo and water games)
• Studio sessions (Zuu Chimps, Grid, Yoga, Boot Camp and Boxing)
• Dance sessions (free style dance, music & movement)
• Fun sessions ( winter games, Ninja course and parachute games)

Published on Monday 4 June 2018

WHY DO YOGA?

WHY DO YOGA?

•All-round fitness
•Weight loss
•Stress relief
•Inner peace
•Improved immunity
•Living with greater awareness
•Better relationships
•Increased energy
•Better flexibility & posture
•Better intuition

We think Yoga is for EVERY Body, so we’ve made things simple. We have grouped yoga classes into 3 categories: Strength, Align & Calm. If you are unsure which class would suit you, ask reception to have our Yoga Coach call you to discuss what’s the best option for you.
or email terri.montgomery@virginactive.com.au

Published on Wednesday 23 May 2018

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