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Virgin Active
Frenchs Forest

16 Rodborough Road, Frenchs Forest NSW 2086
(02) 9975 8600

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Combat Club


COMBAT CLUB
Beginner to Advanced
Kickboxing, Boxing, Muay Thai and more…
• Develop fitness and functional capability
• Burn calories and gain lean muscle mass in positive team environment
• Gain confidence, learn the correct techniques and have fun
• 3 x group sessions

Specialized group PT class for technical Boxing and Kickboxing

When: Tuesday 5pm or Friday 7am
Where: The Bunker - Virgin Active
Taught by: Jarrid Westcott (Personal Trainer, Martial Arts specialist)

Cost: $76.00 Contact Jarrid on 0410 646 763 or email: jarrid.westcott@virginactive.com.au
* Small Group Personal Training and Personal Training Agreement terms apply.

Published on Monday 15 April 2019

Meditation Class - Meditation for Everyone


Meditation Class Tuesday 1-1.45pm Studio 2
Taught by Terri Montgomery

Meditation: A simple, fast way to reduce stress.
Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

The Benefits of Meditation:
Reduce Stress and Anxiety
Promotes Emotional Health
Promotes Vitality
Enhances Self Awareness
May Reduce Age related memory loss
Enhance your sleep quality
Can Reduce Pain
Can decrease blood pressure
May control food cravings and other addictions

For more information email your Yoga Coach:terri.montgomery@virginactive.com.au

Published on Wednesday 10 April 2019

Impact Kickboxing is here!

If you are wanting to experience the energy and intensity of a real fight, without being hit of course, then Impact Kickboxing is just the training program you've been waiting for! Exclusive to Virgin Active; Take to the bag with gusto in this class that focuses on interval style workouts in a punch and kick mania!

Book now on MyLocker!

Published on Monday 1 April 2019

EASTER HOLIDAYS

Hop along in to the club these holidays and join us for your favourite classes!

Public holiday hours are as below for the following dates;

8.00am - 6.00pm

Good Friday 19th April
Easter Saturday 20th April
Easter Sunday 21st April
Easter Monday 22nd April

ANZAC Day Thursday 25th April

Published on Monday 11 March 2019

Yin in the Morning - Meditation in the Afternoon - Yin in the Evening


All things Yin Yoga for when your too BUSY... Charge up your Happy Hormones...

Monday 6PM to 7PM (Jodie)
Tuesday 9AM to 9.55AM (Terri) **Meditation: 1PM to 1.45PM (Terri) **New Classes
Wednesday 12.45PM to 1.45PM (Fraser)
Thursday 6.30PM to 7.40PM (Betty)
Sunday 4.35PM to 5.50PM (Terri) This class moving to **4-5.15PM from 17/3/19 Teacher: (Peta)


Benefits:
Stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body.
Increase circulation in the joints and improves flexibility as the poses stretch and exercise the bone and joint areas.
Regulates and promotes the body's flow of energy (Chi)
Creates Mindfulness as you are in stillness in poses for time 2-5mins
Yin is a introspective practice that offers a chance to turn inward and nurture the calm, quiet center of your wholeness,Recharging give back to your body, mind and spirit...

Published on Monday 4 March 2019

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