Bit of today’s back session, working on perfecting that v-taper. • • • • • • • • #instafit #instagym #muscle #bodybuilding #fitnessmovitation #fitnessjourney #brandambassador #as...
Here we are....Fully Certified Matwork Pilates Instructors. It’s been a full on few months but exams are now over. Time to celebrate 🎉 I’ve made such amazing new friends! So many...
Back from holiday and a bad back..... Back to being an insufferable bore about my gym progress..... So happy to be sweating again.....look at the smug...
DL and lunges #virginactiveaustralia #virginactive #deadlift #lunges #weekend
After a little hiatus it feels so good to be back #homefromhome #gym #fitnessinstructor #personaltrainer #lungeforlife #glutes #dumbbells #hiatus #happyplace #fitness #virginactive...
feel so good after my fav hot Yoga #stretching #fridayroutine #virginactiveaustralia #yogagirl
Think this photo pretty much sums up how I feel right now. Did my 2nd ever #bodypump class It was #hard but a #goodhard. Can already feel it. Can't wait for the next class. Toda...
Gymnastics is a sport that requires balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the ...