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Reformer Pilates - Intro



Calories Burnt

Up to 350

Skill Level

This class is designed for newbies, all levels are welcome

The Reformer Pilates launch pad to build confidence, physical vitality and mental clarity

The ultimate place to begin your life long obsession with Reformer. Feel inspired in a state of the art Pilates Reformer studio. Be guided by supportive and encouraging Instructors who will introduce the foundations of the Reformer. Dive into the technical aspects of Reformer, explore movement at your own pace and learn how to operate your Reformer bed. These classes are programmed to offer fun and intelligent movement. All physical capabilities will be welcomed and supported. Please wear socks - Grip Socks can be purchased at reception.

Why is it good for me?

Learn the Reformer skills needed to begin your journey to optimal movement, strength, mobiltiy and awareness. Gain confidence of Reformer exercises, the Pilates principals, and technique in a supportive and encouraging environment

What will I do?

Be guided through an easy to understand explanation of the Reformer machine. Move through exercises that work the whole body, through a variety of positions set at a slower pace. Work through different levels of intensity for a supported introduction of the Reformer exercises

What should I bring?

An inspired mindset and willingness to try. Grip socks.

Offered at

Moore Park
Margaret St (Wynyard)
Pitt St
Bourke St
Bondi Junction
St Leonards
Bligh St

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