Reformer Pilates - Athletic

Duration

30-60mins

Calories Burnt

Up to 500

Skill Level

This class is for the more experienced. We suggest you attend at least 20 Reformer Pilates classes prior, as you will be expected to be confident with the use of the reformer bed as well as have a good knowledge of Reformer Pilates positions and exercises

Sweat your way through a transformative, high intensity endorphin filled Reformer class

Reach a new calibre of physical capabilities, with a fearless mindset. Experience Reformer in an electric atmosphere propelled with exhilarating music, and the motivation to step out of your comfort zone. Please wear socks - Grip socks are ideal and can be purchased at reception.

Why is it good for me?

Strength, conditioning, and endurance will be pushed to new limits, aimed at sculpting and transforming your entire body. Release a surge of endorphins and liberate stress as you electrify your Reformer practice and discover a new found sense of physical achievement and accomplishment

What will I do?

Work hard and sweat in a fast paced powerful class designed for maximum effort and minimal rest. Consistently challenged through peaks of high-intensity Reformer progressions, with additional props such as the Cardio-Tramp intensify your challenge

What should I bring?

Your A game. Grip socks

Offered at

Moore Park
Bondi Junction
Pitt St
St Leonards
Collins St
Bligh St
Margaret St (Wynyard)
Bourke St
Norwest

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