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Impact Kickboxing

Duration

45 minutes

Calories Burnt

Up to 600

Skill Level

No previous martial arts experience necessary, let your experienced instructor guide you through the moves on the bag, punching and kicking your way into fitness!

Float like a butterfly, sting like a bee, punch and kick mania!

Experience the energy and intensity of a real fight, without being hit of course. Impact - Kickboxing is the fight training program you've been waiting for! Take to the bag with gusto in this class that focuses on interval style workouts in a punch and kick mania!

Why is it good for me?

There's nothing quite like the experience of actually striking your opponent (the bag) to add that little bit more intensity to your workout. Your core is much more active, you engage so much more muscle for energy and your lungs have to work so much harder. That can only mean one thing – you get a powerful workout that produces results!

What will I do?

After a dynamic warm-up up your instructor will take lead you through a series of punch and kick combinations on the bag, sure to get your heart racing and your endorphins high!

What should I bring?

Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Your own boxing gloves and wraps are optional, we have them for you in which case we sell inners for our gloves - available at reception.

Offered at

Bourke St

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