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Grid

Duration

30-45mins

Calories Burnt

Up to 600

Skill Level

All levels welcome

Forget the outside world and embrace your tribe, hard work is easier with family

With community and teamwork in focus, together we’ll sweat, raise our heart rates, build muscle and share plenty of laughs. The Grid is a 30-45min class, focused on building stamina, strength and stability. Utilizing elements of strength and conditioning, the Grid will have you moving like you never thought you were capable. On the Grid we squat, pull, push, lunge, twist and bend your way to a new you

Why is it good for me?

No workout will ever be the same, each day arrive to a brand new workout that’s guaranteed to give you what you need. Our team of Grid Coaches program the best of the best workouts to make sure week on week you will be building stamina, strength and stability. That’s right, leave the thinking to the experts! Just turn up, and be the best you can be! We’ve got your back!

What will I do?

Along side your Grid family, you will push to be the best version of yourself you can be! Run, row, jump, press, pull swing - no two workouts are the same. High intensity, strength and cardio based workouts – you can rest when it is over

What should I bring?

Your best game face, towel, water bottle, willingness to work for each other

Offered at

Collins St
Norwest
Bourke St

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