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Animal Flow™

Find your flow in this bodyweight class sure to unleash your inner animal


Be the first of a new breed of body weight athletes. Animal Flow™ is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight-training disciplines to create a fun, challenging, multi-planar workout.


Duration
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45 to 60 minutes

Calories Burnt
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Up to 300

Skill Level
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Easily tailored to people from all fitness levels

Offered at
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Collins St


Why is it good for me?


Gym-goers and athletes alike will realise significant benefits from the practice, including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.


What will I do?


Using only your own body weight Animal Flow includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results.  They all have great carry over into whatever training discipline or sport you or your clients already practice.


What should I bring?


Just yourself, comfy workout gear and a bottle of water. Maybe a little animal instinct! Animal Flow is a barefoot class, however, please travel to and from our changing rooms with shoes to protect your precious toes!


Next 3 classes near you are


Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.

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