The reformer is a piece of resistance based exercise equipment designed by Joseph Pilates. It consists of a carriage that moves back and forth along railings. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. We still practice the same 7 foundations of Pilates on the reformer, but this class offers a lot of differences when compared to mat Pilates.This is an intermediate to advanced class and not suitable for beginners. You must attended at least 3-5 beginner reformer classes before attending this class. Please ensure you bring a pair of socks.
Up to 60 minutes
Up to 350
3-5 Beginner Pilates reformer classes are recommended before attending a Pilates reformer class
Moore ParkPitt StCollins StFrenchs ForestNorwestBourke St
Using this awesome apparatus you will develop strength, flexibility and coordination, not to mention flat abs. Pilates is appreciated by everyone from elite athletes to seniors. Toning, flexibility, better posture, efficient movement, body/mind connection are some of the many benefits Pilates reformer will provide
Via this body changing piece of equipment; Learn to correctly engage and use the muscles of the abdominals, lower back, hips and buttocks, otherwise known as your “core.” Therefore balancing muscular strength on both sides of your body.
Just yourself, comfy workout gear and a bottle of water. We provide the bed to lay on! We ask that you wear socks for all Reformer classes, however, please travel to and from our changing rooms with shoes to protect your precious toes!
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Row, row, row your boat.
3x10 @ 50kgs
Few cues I look for with the DB row:
Maintain a neutral spine
Begin row with scapula retraction
Pull to the hip
A couple of snippets of my FIRST SESSION BACK to training in so long!! I’m still not allowed to lift heavy or get my heart rate up too high but I’m allowed to move which makes me s...
Did you get a Child’s pose into your Sunday? Make it happen! Just breathe, relax and enjoy.
45’ back workout done! And some abs to finish busiest week ever but I find time and energy to train #virginactivemoorepark #virginactiveaustralia #liftingweights #busypt
What is in your mind??
#fitnessprofessional #healthandfitness #ptlife #personaltrainer #coach #virginactiveaustralia #gym #virginactivemoorepark #thinkingaboutlife
Post strength training feels. When you get one of the PT's (who also happens to be a fighter) to program for you...holy moly. #virginactiveaustralia
#grrrlarmy #teamlycan #...
#shout out to one of my #client @suphasawas . Always #hustle, never give up. Great job on him. Remember guys, #consistent is the key. #pround of you #mate .
#practice #snatch #grip #deadlift
Get some variety in your workout.
#benefit from it
- Upper-Back and Trap Development
- Posterior Chain Development
- Great Assistance Exercise fo...