Reformer Pilates

Duration

30-60mins

Calories Burnt

Up to 350

Skill Level

3-5 Reformer Pilates - Intro classes are recommended before attending this class

A dynamic paced class that will leave your body and mind harmoniously humming

Be empowered by mastering the Reformer exercises you have grown to love, through expertly instructed creative sequences in a state of the art studio, that will keep you feeling challenged and inspired with every class

Why is it good for me?

These are classes designed to build upon strength, endurance, precision, and mobility, whilst refining a deeper sense of body awareness and mental focus. Master your proficiency of Reformer exercises and movement

What will I do?

Work through classic Reformer foundations with a creative and modern twist. Full body movement will be explored, set to a dynamic pace with varying levels of intensity and challenges. Props may also feature in class to provide additional challenge

What should I bring?

A readiness to achieve. Grip socks.

Offered at

Bourke St
Pitt St
Frenchs Forest
Moore Park
Collins St
Norwest
Bligh St
Margaret St

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