Reformer Pilates

Duration

30-60mins

Calories Burnt

Up to 350

Skill Level

3-5 Reformer Pilates - Intro classes are recommended before attending this class

A dynamic paced class that will leave your body and mind harmoniously humming

Be empowered by mastering the Reformer exercises you have grown to love, through expertly instructed creative sequences in a state of the art studio, that will keep you feeling challenged and inspired with every class. Please wear socks - grip socks are ideal and can be purchased at reception.

Why is it good for me?

These are classes designed to build upon strength, endurance, precision, and mobility, whilst refining a deeper sense of body awareness and mental focus. Master your proficiency of Reformer exercises and movement

What will I do?

Work through classic Reformer foundations with a creative and modern twist. Full body movement will be explored, set to a dynamic pace with varying levels of intensity and challenges. Props may also feature in class to provide additional challenge

What should I bring?

A readiness to achieve. Grip socks.

Offered at

Moore Park
Frenchs Forest
Collins St
Bondi Junction
Bourke St
St Leonards
Margaret St (Wynyard)
Bligh St
Pitt St
Norwest

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