BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced
Pitt StMoore ParkBourke StFrenchs ForestNorwestCollins St
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights with lots of repetition, you will train every part of your body! In turn this will increase core strength and improve bone health.
Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Row, row, row your boat.
3x10 @ 50kgs
Few cues I look for with the DB row:
Maintain a neutral spine
Begin row with scapula retraction
Pull to the hip
A couple of snippets of my FIRST SESSION BACK to training in so long!! I’m still not allowed to lift heavy or get my heart rate up too high but I’m allowed to move which makes me s...
Did you get a Child’s pose into your Sunday? Make it happen! Just breathe, relax and enjoy.
45’ back workout done! And some abs to finish busiest week ever but I find time and energy to train #virginactivemoorepark #virginactiveaustralia #liftingweights #busypt
What is in your mind??
#fitnessprofessional #healthandfitness #ptlife #personaltrainer #coach #virginactiveaustralia #gym #virginactivemoorepark #thinkingaboutlife
Post strength training feels. When you get one of the PT's (who also happens to be a fighter) to program for you...holy moly. #virginactiveaustralia
#grrrlarmy #teamlycan #...
#shout out to one of my #client @suphasawas . Always #hustle, never give up. Great job on him. Remember guys, #consistent is the key. #pround of you #mate .
#practice #snatch #grip #deadlift
Get some variety in your workout.
#benefit from it
- Upper-Back and Trap Development
- Posterior Chain Development
- Great Assistance Exercise fo...