Before you start a fitness program, it's important to know more about your current fitness levels. Virgin Active offers AIA Vitality Fitness Assessments to both members and non-members.
#humpday🐫 humps😬 • • • • • • • • • #instafit #instagym #muscle #bodybuilding #fitnessmovitation #strong #fitnessjourney #brandambassador #aesthetic #gym #fitnessaddict #physiqu...
Fun night rock climbing at my new gym (first time climbing since January, maybe 6th time ever?). I can’t feel my arms anymore, it’s great. #virginactiveaustralia #spartantraining
It's Never Been About The Bike. Revolution has always been about something different... Where we can focus on the rhythm, the breath and the intention Where we can walk into this ...
For @spartanraceau if you can’t do an obstacle you have to do 30 burpees. I’m assuming I won’t be able to do many obstacles, so we’ve been adding 30 burpees per week to our trainin...
So I am starting to incorporate Reformer Pilates into my routine once a week!! I’m still working on and learning the basic movements and positions. But I’am actually loving this cl...
LEAN ARMS + ABS Starting the week off strong with this upper body circuit. It's sped up doubletime but these movements are actually about taking it slow and controlled for that ex...
Monday night #boxing was superb this evening. Well done to all who attended #instafit #instagym #muscle #bodybuilding #fitnessmovitation #strong #fitnessjourney #brandambassador ...
Rev training time with the fab @ema_masters @virginactivebarangaroo Can’t wait to sink my teeth into it fully! #fitness #fitspo #fitspiration #exercise #revolution #virginactivea...