Before you start a fitness program, it's important to know more about your current fitness levels. Virgin Active offers AIA Vitality Fitness Assessments to both members and non-members.
For @spartanraceau if you can’t do an obstacle you have to do 30 burpees. I’m assuming I won’t be able to do many obstacles, so we’ve been adding 30 burpees per week to our trainin...
So I am starting to incorporate Reformer Pilates into my routine once a week!! I’m still working on and learning the basic movements and positions. But I’am actually loving this cl...
LEAN ARMS + ABS Starting the week off strong with this upper body circuit. It's sped up doubletime but these movements are actually about taking it slow and controlled for that ex...
Monday night #boxing was superb this evening. Well done to all who attended #instafit #instagym #muscle #bodybuilding #fitnessmovitation #strong #fitnessjourney #brandambassador ...
Rev training time with the fab @ema_masters @virginactivebarangaroo Can’t wait to sink my teeth into it fully! #fitness #fitspo #fitspiration #exercise #revolution #virginactivea...
11am Every Wednesday - 1st of Many Coach Team Workouts! (L) Team Ashling vs (R)Team Sarah! #teamworkmakesthedreamwork #beyourself #workhard #dreambig #gotogether #virginactivemoor...
Today could have easily been a Move Challenge fail - feeling pretty chuffed that I managed to turn it into a win! This morning I was booked in for the Grid at @virginactiveaustrali...
Yea working out with my girl @_dutchiexx today kept us both on track. Gotta get that butt wiggle when the song is on point though. This month at @virginactivebarangaroo you can inv...