Meet you at the Barre
Create a long and lean dancer’s body in this fluidic ballet & Pilates inspired class. Barre incorporates dance, fitness, Pilates and ballet techniques expertly sequenced together in a high energy, but low impact way, which suits all experience levels.
What are the benefits?
Build strength using bodyweight and resistance accessories
Build muscular balance by working the full body
Increase stability through low impact, controlled movement
All levels welcome
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