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Free Workout at Virgin Active Frenchs Forest August 30 - 31


Everyone is welcome to join us Friday 30 and Saturday 31 August for a free workout, plus events and activities the whole family can enjoy. There will be special classes, kids disco, face painting, and workshops on topics like nutrition, training through pregnancy and osteoporosis management. Simply register your details below and one of our smiley team will be in touch to book your free workout, book your spot in one of our workshops or answer any questions you may have.

Check out what’s on & when below:

Friday 30th August
9:30am – 10:00am: Training through pregnancy and beyond - pre-and post-natal - 25 min + Q&A  
10:15am – 11:00am: Mums and Bubs Class with gift on arrival & a free post workout smoothie
11:15am – 11:45am: Exercising for Osteoporosis Prevention and Management - 25 min + Q&A
 
Saturday 31st August
9:00am – 11:00am: KIIS FM Street Team will be onsite with music & giveaways
9:30am – 11:30am: Kids Disco with face painting and giveaways
9:30am – 10:00am: Training through pregnancy and beyond - pre-and post-natal - 25 min + Q&A  
10:30am – 11:30am: Nutrition: You are what you eat - 1 hour
11:15am – 11:45am: Exercising Physiology, 25 min + Q&A

Thank You

We'll be in touch shortly.

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