Stress Less at Virgin Active

Stress Less

At Virgin Active we offer a wide range of active recovery and relaxation spaces.

Pools

Breaststroke, backstroke, butterfly, crawl or even doggie paddle. Do them all in our sparkling 25 metre heated indoor pool. A great all-round exercise or a refreshing way to end a workout. Come on in, the water’s lovely.

Saunas

Make like a Swede. Get hot but not bothered in one of our squeaky clean saunas. Following a workout, there’s no better way to relax and ease away muscle aches.

Spa pools and sensation showers

Chillax in our heated spa or cool off in the sensation showers. Guaranteed to refresh and invigorate and great for winding down after a good workout.

Sleep Pods

Get away from the noise and cocoon yourself in our zero gravity technology. Sleep pods recline for optimum napping, promote blood flow and reduce pressure on the lower back. Ambient sounds help you to drift off, while subtle vibration bring you oh-so-gently back to life. A welcome break for those who love a lunchtime nap or are recovering from a big night!

Cafe / Lounges

Our convenient, quick and easy nutrition station. We use the freshest and tastiest ingredients to make delicious and nutritious meals, shakes and coffee. They’re super tasty - just like you. Why not share a snack with a loved one or friend?

This is what health looks like, and happiness feels like

Soul

Calm, tranquility and deep breaths. Or pounding the life out of a heavy bag. Food for the soul comes in many flavours, all vital for keeping your mind as healthy as your body.

Stability

Less about solid abs, more about solid foundations – for exercise and life. Working from the inside out to stregthen the parts of you that are core to everything else. Helping you move better. Walk taller. Reach further. Stay active, longer.

Stamina

Exercise that works the most important muscle of all. Helping you to push yourself further for longer, and be ready for more. The key to making sure that you’re built to last.

Strength

Strength can be explosive. Strength can be control. Little and often or huge one-off feats. Toughening bones, building muscles, burning calories. And getting that bit better at defying gravity with each and every rep.