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Virgin Active
Collins St

567 Collins Street, Melbourne VIC 3000
(03) 9206 9100

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EASTER FITNESS PT OPEN WEEK April 15th to 28th

To keep you fit and educated this easter, there will be various activities and one-off master classes to book in to:

April 15th Monday - Rock Climbing Workout
Take your workout to a higher level!

April 16th Tuesday - Sensational 6Pack Workout
Learn new exercises and find out the secret to building those perfect abs.

April 17th Wednesday - Kettlebell for Fat-loss
Discover how you can incorporate kettlebell in your program and learn new exercises.

April 18th Thursday - ALL STARS Boxing Master Class
Get ready to become a fighting machine and train like a champion in this boxing master class!

April 20th Saturday - The Strongman Workout
Get your gym-swag up with strongman training.

BOOK IN VIA MYLOCKER :)

Published on Monday 15 April 2019

EASTER OPEN WEEKEND April 19th -22nd


Enjoy some hot cross buns, fruit and free coffee and tea while listening to a seminar with one of our expert PTs:

April 21st 10.00am: How sleep can improve your health.
`Whether you want to lose weight, build muscle or have more energy and feel better, discover how sleep will contribute to your effort. See the practical tips that you can implement each night to help maximise your goals.`

April 22nd: Goal-set for a fail-proof winter
`We all know winter can be the hardest time to keep motivated, come and set yourself up with the tools to battle the winter blues`

Published on Monday 15 April 2019

NEW CLASSES!

Check out the new classes commencing this week on our Group Fitness Timetable!


MONDAY
4.30pm CXWORX - Studio 2 (30 mins)
This class is the ultimate abdominal workout. Using resistance tubes, weights and bodyweight, we train your core, posterior chain and muscular slings to make you the strongest version of you!

TUESDAY
1.15pm BODY ATTACK - Studio 2 (45mins)
High-energy sports inspired aerobics training. This class trains your strength and stamina with classic aerobic training, sports-inspired training (think agility runs, plyometrics, tuck jumps and speed work) along with body-weight conditioning. Not for the faint-hearted, however low impact options making the class suitable for total beginners to part-time athletes.

FRIDAY
5.00pm CXWORX - Studio 2 (30mins) - see above description
5.40pm BODY PUMP - Studio 1 (45mins)
Body Pump is endurance-style weights class. We challenge each muscle group for 4-5mins using a variety of weighted exercises such as squats, bench press, rows, tricep press, bicep curls, lunges, shoulder presses and much more!!


BOOK IN NOW VIA MYLOCKER :D

Published on Tuesday 26 March 2019

START YOUR MONDAY MORNINGS RIGHT :D




Come and join Maxine for Gentle Yoga on Monday’s at 7.20am.

This is a great class for those who want to practice yoga at a gentler pace and is good for those new or returning to yoga. Those with an established practice will benefit from the focus on postural alignment of this hatha based class supporting strength building and flexibility.


You'll never have to "hate Mondays" again ;)

Published on Tuesday 26 March 2019

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