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45 and 60 minute formats

Calories Burnt

Up to 500

Skill Level

Everybody and every body! Each Zumba™ class is designed to bring people together to sweat it on!

Get your booty bouncin’ to red-hot Latin grooves.

Ditch the workout - join the party. Latin and international music are fused to create an explosive booty shaking party of a workout that will target all those problem areas and leave you on a high!

Why is it good for me?

A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

What will I do?

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

What should I bring?

Just you! We will take care of the tunes and the inspiration. Get ready to dance like no one’s watching, and have a whole bunch of fun in the process. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Offered at

Frenchs Forest

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