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Young at Heart

Duration

60 minutes

Calories Burnt

Up to 400

Skill Level

Suitable for beginners, returning from injury, pregnant or our more mature member

You are only as old as you feel, come away feeling fantastic from this low impact workout

A gentle cardio and strength workout to boost fitness, stamina, muscle tone and flexibility. A gentle low intensity workout.

Why is it good for me?

Get back into your groove, or work out at a gentler pace to take those steps back into fitness or just to simply keep things a little more low key

What will I do?

Varied exercises are used week on week to keep your workout fresh. A slower paced workout led by your young at heart instructor to make sure you leave feeling fit, fresh and successful!

What should I bring?

Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Offered at

Frenchs Forest

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Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.

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