60 minutes
Up to 400
Suitable for beginners, returning from injury, pregnant or our more mature member
A gentle cardio and strength workout to boost fitness, stamina, muscle tone and flexibility. A gentle low intensity workout.
Get back into your groove, or work out at a gentler pace to take those steps back into fitness or just to simply keep things a little more low key
Varied exercises are used week on week to keep your workout fresh. A slower paced workout led by your young at heart instructor to make sure you leave feeling fit, fresh and successful!
Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Frenchs Forest
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.