Young At Heart Circuit

Duration

30 minutes

Calories Burnt

Up to 200

Skill Level

Suitable for all levels, especially beginners, the injured, expectant mothers or our more mature member

You are only as old as you feel, come away feeling fantastic from this low impact workout

A gentle low intensity workout suitable for beginners, returning from injury, pregnant or our more mature member

Why is it good for me?

A gentle low intensity workout perfect for our more mature member

What will I do?

A gentle cardio and strength workout to boost fitness, stamina, muscle tone and flexibility

What should I bring?

Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Offered at

Norwest
Frenchs Forest

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