Stretch, relax and restore. Create space in your body and mind
Yoga Calm is the ultimate refresh for your body, mind and soul. Find infinite stillness in the quietude of the ancient roots of this practice. With the soothing composition of long held poses and a focus on pure presence, Yoga Calm classes keep you close to the ground. This is a floor based practice, with predominantly seated or reclining poses. You will experience a deep stretch of the muscles and beyond into joints and connective tissue.