45-60 minutes
Up to 650
All levels welcome
Sculpt and define your body guided by your motivating coach, in this heart raising, muscle burning, freestyle body conditioning class.
Learn new exercise techniques, get pushed to new limits, and condition your body. Better than yesterday, better than the day before!
From cardio kick start to core work, tone, trim and tighten head to toe. Using various equipment and your body as resistance, feel fitter, more energised and ready to take on the world.
Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Pitt StNorwestMoore ParkFrenchs Forest
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.