Power Plate

Duration

30 minutes

Calories Burnt

Up to 300*

Skill Level

All those wanting to buzz off our high vibrations! We have focused classes depending on desired result ; from cardio and strength to recovery classes we have the class for you!

All the good vibrations! Leaner, stronger, fitter!

Power plate uses vibration technology to enhance any workout. This class will leave you feeling energised and fit! With each class focusing on a different result, whether you want to get fitter, stronger or stretch your well worked muscles we have a power plate class for you!

Why is it good for me?

It is high-efficiency training unlike anything you’ve ever experienced before, effectively burning fat, enhancing muscle tone, improving balance, and increasing strength. With Power Plate, you get a complete, full-body workout incorporating stretch, balance, core, strength and massage all in 30 minutes!

What will I do?

Using forward thinking technology, supported by the superstars of this planet such as Madonna, this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. This effect works your muscles more efficiently and in a shorter time period than do the same movements and exercises on “land”

What should I bring?

There's no need to bring a thing. Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Offered at

Norwest
Frenchs Forest

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