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Power Plate Strength

Duration

30 minutes

Calories Burnt

Up to 300

Skill Level

All those wanting to buzz off our high vibrations!

All the good vibrations! 30 minutes to get stronger quicker!

Power Plate uses vibration technology to enhance any workout. This class on the Power Plate is designed to improve your strength. Reach for the dumbbells and drop it like a squat in this 30 minute body blast!

Why is it good for me?

It is high-efficiency training unlike anything you’ve ever experienced before, effectively burning fat, enhancing muscle tone, improving balance, and increasing strength. With Power Plate, you get a complete, full-body workout incorporating stretch, balance, core, strength and massage all in 30 minutes!

What will I do?

Using forward thinking technology, supported by the superstars of this planet such as Madonna, this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. In this class allow your instructor to guide you through the set-up and varied settings to be able to start using power plate in your workouts from today!

What should I bring?

Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Offered at

Collins St

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