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30-60 minutes

Calories Burnt


Skill Level

All levels welcome

Discover your inner sanctuary

Meditation has been scientifically proven to calm, relax and bring effortless pleasure to your body and mind. This timeless practice will build your capacity to live a happier life, every day. Settle down into our zen spaces for some serious chill time.

Why is it good for me?

The benefits of meditation are numerous but to keep it simple: think clearer and feel better. Meditation has you turn inwards for a little while, so that when you turn outwards again you do so from a place of clearer vision and greater acceptance. Meditation eases the edges of life that are stressful and overwhelming.

What will I do?

Meditation practices are diverse and include lying down deep relaxation, seated breath work and visualization. You will be guided at all times and held in a space to observe with curiosity.

What should I bring?

All of your stress related to body and mind. Wear comfortable clothes so you can sit or lie down on a Yoga mat

Offered at

Bourke St
Moore Park

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