up tp 400 Calories
Pilates Mat combined with functional movements to get your heart rate up. This class will focus on maximal movement and minimal rest, be prepared to sweat.
Famous for developing strength, flexibility and coordination, not to mention flat abs. Pilates is appreciated by everyone from elite athletes to seniors. Toning, flexibility, better posture, efficient movement, body/mind connection. Just about every benefit the Pilates method has to offer is available through mat work.
Pilates moves require you to engage virtually your whole body, with a heavy emphasis on your core. At times, you may try to strengthen one muscle while stretching another. Pilates teaches you to think about how you use your muscles during your workout so you use them better in daily life. Because much of the focus is on good posture and body mechanics, you stand and sit taller and walk more gracefully
Mat Towel and Water
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.