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45 minutes

Calories Burnt

up tp 400 Calories

Skill Level

All levels


Pilates Mat combined with functional movements to get your heart rate up. This class will focus on maximal movement and minimal rest, be prepared to sweat.

Why is it good for me?

Famous for developing strength, flexibility and coordination, not to mention flat abs. Pilates is appreciated by everyone from elite athletes to seniors. Toning, flexibility, better posture, efficient movement, body/mind connection. Just about every benefit the Pilates method has to offer is available through mat work.

What will I do?

Pilates moves require you to engage virtually your whole body, with a heavy emphasis on your core. At times, you may try to strengthen one muscle while stretching another. Pilates teaches you to think about how you use your muscles during your workout so you use them better in daily life. Because much of the focus is on good posture and body mechanics, you stand and sit taller and walk more gracefully

What should I bring?

Mat Towel and Water

Offered at

Frenchs Forest

Next 3 classes near you are

Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.

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