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Kinesis

Duration

30 minutes

Calories Burnt

Up to 300

Skill Level

All fitness levels welcome

Move in all the dimensions, resistance based, low impact, fun!

Kinesis is a 30 minute class that allows resisted movement in three dimensions. Be prepared to sweat, and learn how to use this great training tool! Each class is different, dynamic movement at it’s greatest . Awesome for overall tone and for people of all levels. With each class focusing on a different result, whether you want to get fitter, stronger or stretch your well worked muscles we have a kinesis class for you!

Why is it good for me?

The benefits are seemingly endless. From achieving harmony of body and mind to correcting your posture, the kinesis wall workout will transform your life, in a positive way. Kinesis combines training and natural movements all into one fluid workout.

What will I do?

The kinesis itself consists of rotating resistance cables of varying heights, which essentially allows for unrestricted movement in any direction. The use of these resistance cables can combine strength, cardio and flexibility training into a single workout.

What should I bring?

Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Offered at

Norwest
Frenchs Forest
Bourke St

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