Move in all the dimensions, resistance based, low impact, fun!
Kinesis is a 30 minute class that allows resisted movement in three dimensions. Be prepared to sweat, and learn how to use this great training tool! Each class is different, dynamic movement at it’s greatest . Awesome for overall tone and for people of all levels. With each class focusing on a different result, whether you want to get fitter, stronger or stretch your well worked muscles we have a kinesis class for you!