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45-60 minutes

Calories Burnt

Up to 650

Skill Level

All levels welcome

If you can move, you can Groove.

You will stomp, flick, wiggle, jiggle, hip hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this fitness dance program.

Why is it good for me?

This is a great class for those who might think that exercise is a bit too serious and prefer to smile, scream, and sweat their way to getting fitter, slimmer and healthier!

What will I do?

Groove includes many dance styles including club, urban and latin. So be prepared to shake your Groove thang in a few different ways

What should I bring?

Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Offered at

Frenchs Forest

Next 3 classes near you are

Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.

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