45-60 minutes
Up to 650
All levels welcome
You will stomp, flick, wiggle, jiggle, hip hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this fitness dance program.
This is a great class for those who might think that exercise is a bit too serious and prefer to smile, scream, and sweat their way to getting fitter, slimmer and healthier!
Groove includes many dance styles including club, urban and latin. So be prepared to shake your Groove thang in a few different ways
Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Northern Beaches
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Book in for a free guided tour. We'll show you all the facilities and answer any questions you may have. No obligation. Just lots of smiles. We'll call you to book your visit at a convenient time.