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Grid Lean


30 - 45 minutes

Calories Burnt

Up to 500

Skill Level

All levels welcome, your Grid Coach will give you options and variations to ensure you get the best workout for you

Sweat is your fat crying, I want to see tears!

The Grid will push you. It will pull and squat you. It`ll lunge, bend and twist you. To move you the way you were meant to. Burn calories quickly and get Grid Lean. We keep the pace up from start to finish. You can rest when it’s over. We`ll get the best out of you and teach you to move, the tough way.

Why is it good for me?

HIIT (high intensity interval training) is proven to get you the quickest results. Grid Lean incorporates HIIT and cardio in this sweat-tastic 30 minutes of work!

What will I do?

Every three months we introduce a whole heap of new workouts to keep you on your toes and to keep delivering the results you came in for. Grid Lean focuses on getting your heart rate up and keeping it there to maximise calorie burn. You can rest when its over!

What should I bring?

Yourself, your game face, water and a sweat towel. Be prepared to work hard alongside your fellow Grid Goers, and maybe throw in a hi-five or two!

Offered at

Moore Park
Frenchs Forest

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