30, 45 or 60 minutes
Up to 650
All levels welcome
This aerobics freestyle class set to great tunes, is based around light weight - high repetition or bodyweight movements. Designed to raise your heart rate and tone your muscles.
Ever heard the expression “sweat is your fat crying!” Tone, shape and define your muscles as well as work the muscles of your heart, is this hot and sweaty freestyle workout!
Driven by the beat of the music and your inspiring instructor you will be coached through various aerobics choreography. Leg warmers and headbands optional!
Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Collins StBourke St
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.