Drums Alive©

Why is it good for me?

Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain / whole body” thinking by developing sensory motor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous including those found in traditional forms of aerobic fitness. Drums Alive ® will lead to higher levels of concentration, sensory/motor improvement, and an overall sense of well being.

What will I do?

Take to your drum, in this case your stability ball, and let loose with this fun, energetic, heart raising workout!

What should I bring?

Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Offered at

Northern Beaches