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Drums Alive©

Duration

30-45 minutes

Calories Burnt

Up to 450

Skill Level

All levels welcome

Rock out to the beat of your own drum. Pulse-raising and sweat-tastic!

Get down to the beat of the drum. Drums Alive ® is a high-energy , unique workout combining traditional exercise, a stability ball and drumsticks. It will get your feet stomping and your body moving. Tone your body, burn fat, train your mind, have fun and get fit, all at the same time.

Why is it good for me?

Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensory/motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain / whole body” thinking by developing sensory motor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous including those found in traditional forms of aerobic fitness. Drums Alive ® will lead to higher levels of concentration, sensory/motor improvement, and an overall sense of well being.

What will I do?

Take to your drum, in this case your stability ball, and let loose with this fun, energetic, heart raising workout!

What should I bring?

Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Offered at

Frenchs Forest

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