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Yoga Calm

Duration

45-90 mins

Calories Burnt

NA

Skill Level

All levels welcome

Stretch, relax and restore. Create space in your body and mind

Yoga Calm is the ultimate refresh for your body, mind and soul. Find infinite stillness in the quietude of the ancient roots of this practice. Whether you need to stretch your body or spin your chakras, yoga calm transforms your energy to the depths of your being. Authentic and peaceful, our heartfelt teachers will take you on a journey into yourself and back again all within the walls of our divine and nourishing studio spaces. Be supported by Manduka mats and props

Why is it good for me?

Yoga Calm classes aid mobility and flexibility in your joints, connective tissue and muscles. This forms an ongoing basis for integration, wholeness and complete surrender both on and off your yoga mat. They assist in harmonising the vata and pitta doshas through the deeply grounding essence and connection to the earth. Yoga Calm classes also have meditative benefits including increasing self awareness and happiness and reducing stress

What will I do?

With the soothing composition of long held poses and a focus on pure presence, Yoga Calm classes keep you close to the ground. This is a floor based practice, with predominantly seated or reclining poses. Classes condition the mind as much as the body. Within the meditative stillness of these practices, you will have time to connect deeply with the breath as an anchor to each present moment

What should I bring?

Tense body, busy mind, willing heart. Yoga towel

Offered at

Bligh St
St Leonards
Margaret St (Wynyard)
Bondi Junction

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