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Grid Active

Duration

30 - 45 minutes

Calories Burnt

Up to 500

Skill Level

All levels welcome, your Grid Coach will give you options and variations to ensure you get the best workout for you

Push. Pull. Squat. Lunge. Bend. Twist - You got it!

The Grid will push you. It will pull and squat you. It`ll lunge, bend and twist you. With core movements in quick succession. We`ll get the best out of you and teach you to move, the tough way.

Why is it good for me?

HIIT (high intensity interval training) is proven to get you the quickest results. Grid Active incorporates HIIT with breaking down our 6 core movements, to not only to get you to move the tough way but the correct way!

What will I do?

Every three months we introduce a whole heap of new workouts to keep you on your toes and to keep delivering the results you came in for. Grid Active focuses on predominantly body weight or light resistance-band movements, to encourage range of motion, and correct technique.

What should I bring?

Yourself, your game face, water and a sweat towel. Be prepared to work hard alongside your fellow ‘ Grid Goers’ and maybe throw in a hi-five or two!

Offered at

Bourke St

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