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30-60 minutes

Calories Burnt

Up to 650

Skill Level

Even if you’ve never been on a bike, indoor cycle is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level.

Pedals will pedal, hearts will race, legs will burn

Cardio and fitness interval training on the bike. A fantastic way to improve fitness & burn loads of calories

Why is it good for me?

Alongside some serious tunes to pump your pedals to, you will improve aerobic fitness, burn calories and fat, tone and shape your legs as well as release endorphins to leave you with a natural high!

What will I do?

Coached by your inspiring pack leader, ride a series of terrains including flats, sprints, hills and HIIT. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves

What should I bring?

Cycle can be done in normal workout clothes and shoes, so no specialised cycling gear is required. Cycling shoes with SPD cleats are optional as well as cycling shorts will make the ride more comfortable but they’re not essential. Don’t forget a drink bottle and a sweat towel

Offered at

Frenchs Forest
Moore Park
Pitt St
Bourke St

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