Fancy a booty like Beyoncé? Our 45 minute circuit will give your derriere the best burn so you’re left feeling bootylicious!
Up to 550
All “booty’s” welcome, options will be given to tailor this class for your fitness level!
NorwestMoore ParkBourke StCollins St
This specialised circuit will shape and tone the muscles of your butt, legs and core. Giving Beyoncé a run for her money!
Your Bottom’s up instructor will take you through a 6 station circuit of butt toning exercises. You will then work your way through these stations as well as spending time in the centre of the studio where you will be taken through additional bootilious exercises to ensure you leave feeling fabulous!
Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Great setup for some cable lateral raises. I like to get a pump first before I blast a muscle group coz it helps with the mind-muscle connect.
#fitness #muscle #virginactive #virgi...
S W E A T F E S T
Thanks so much to these three for tonight! We sweated it out with our 45 plus members on the D-floor tonight! The best!
#virginactiveaustralia #fitness #dance #v...
When your studio on a Tuesday night is busting with awesomeness!!! ❤️😍#virginactiveaustralia #valove #virginfamily #disco #fitness #dance #joblove
When you’re practicing some amazing handstands with @chelseajudkins but the only one you get on camera is a fail... lol keep on practicing!
#fitness #fitspo #fitspiration #handstan...
This is great for building a mind connection with the triceps.
I like to take advantage of beta oxidation to generate energy for a lift, so I usually do longer sets with a decent ...
Workout of the Week - 7x7x7
7 reps each
7 rounds Calorie Row
Burpee box jump
BB lunges 7ea
BB Push press
#aretheyreallysmiling #wow #timsl...
Not the best angle to film deadlifts, but was super proud of myself this week. No MMA training this week, instead I focused on my lifting and nutrition. Hit 60kg's on my deads. Whi...
HAND BALANCING DRILLS - This is an awesome assisted hand balancing drill, if you have a trustworthy spotter.
Legs fully extended - quads & glutes
Point toes - calves