Hamburger Menu
Join UsBook a Tour

CX Worx™

Duration

30 minutes

Calories Burnt

Up to 250

Skill Level

All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness.

Core cruching, tummy and butt sculpting at it's best!

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

Why is it good for me?

CXWORX™ is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

What will I do?

During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

What should I bring?

Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Offered at

Norwest

Next 3 classes near you are


Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.

{{class.FormattedDate}} {{class.FormattedStartTime}}
{{class.SiteName}}
With {{class.Instructor}}