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Body Combat™

Duration

30-55 minutes

Calories Burnt

Up to 740

Skill Level

All levels, You can adjust a BODYCOMBAT™ workout to suit. Our instructors always show options to work at your own level

Punch, kick and Kata your way into fitness, non-contact martial artistry!

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Why is it good for me?

BODYCOMBAT™ works your legs, tones your arms, back and shoulders and provides phenomenal core training.

What will I do?

You destroy calories, develop coordination, agility and speed, and feel empowered. 

What should I bring?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel

Offered at

Pitt St
Moore Park
Bourke St
Collins St

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