Body Balance™

Duration

30-55 minutes

Calories Burnt

Up to 390

Skill Level

Ideal for anyone and everyone!

Yoga grooves, and Pilates postures combined to find your zen

BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Why is it good for me?

Improve your flexibility and increase core strength while you reduce stress levels.

What will I do?

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance. You'll focus your mind and create a lasting sense of wellbeing and calm.

What should I bring?

All you need is comfortable workout clothes and something warm to wear during the final relaxation track. Yoga mats are optional, we have them for you or you can of course bring your own.

Offered at

Norwest

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