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Body Attack™

Duration

30-55 minutes

Calories Burnt

Up to 730

Skill Level

All Levels, You can adjust a BODYATTACK™ workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level

Music and moves in a ferocious, pulse-pounding combo

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, and leaving you with a sense of achievement. 

Why is it good for me?

BODYATTACK™ is a whole body workout that burns calories while toning and shaping.

What will I do?

You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do

What should I bring?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

Offered at

Norwest
Collins St
Moore Park
Frenchs Forest
Bourke St
Pitt St

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