45-60 minutes
Up to 350
All levels, especially great for those coming back to exercise or recovering from injury
Aqua is suitable for everyone. It’s particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of the workout.
The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints. The water also helps to reduce lactic acid buildup. Its also heaps of fun!
Splish splosh splash. You are guaranteed to leave this class with a smile on your face.The water provides resistance to strengthen your muscles and raise your heart rate while minimizing impact on your joints.
Suitable pool attire, supportive bathers, and a towel for when its all done!
Northern BeachesNorwest
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Book in for a free guided tour. We'll show you all the facilities and answer any questions you may have. No obligation. Just lots of smiles. We'll call you to book your visit at a convenient time.