45 - 60 minutes
Up to 550
From beginners to advanced, this is a great introduction to other classes on our Group Fitness timetable.
Feeling fitter, stronger and more alive has never been more achievable. Incorporates fitness, cardio fitness, build strength and improve balance and flexibility. This is not only a time efficient workout
Active gives you all the fitness training you need. Cardio, strength, balance, and flexibility in just one hour. Get stronger, fitter, and healthier with inspiring music, dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
You’ll do it all: cardio, strength, balance, and flexibility! This will be achieved over separate music tracks, each with a specific focus and awesome tunes!
Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.