Let's Sweat Together

personal training
Our trainers are jolly nice and guaranteed 100% human. Whatever your goal, a personal trainer can help you get results - quicker. Their encouragement, help and advice make sure you're getting the most out of your workouts. They're your friends in shorts.

functional zone
Do your own thing with our kit - from skipping ropes to kettlebells. If you're unsure what to do, just ask one of our staff. They're busting to share their knowledge with you.

fast class
Instructor lead short classes targeting critical areas and core muscles. Perfect for busy times. Just jump in and get a quick focused session.

Liquid Therapy

The Aqua Lounge. Chillax in our heated spa or cool off in the cold plunge pool. Guaranteed to refresh and invigorate.

Mmmm, delightful.

Let's Get Steamy

Make like a Swede. Get hot and steamy in one of our squeaky clean saunas. Following a workout, there's no better way to relax and ease away muscle aches. Is it getting hot in here?

Shake 'N' Bake

The Power Plate. This baby will add a little buzz to your session by kidding your muscles into working harder - without you having to do anything extra.

A great way of maximising your workout. We call it the vibration stationnnn n n nnn.

Slow Core

Dedicated mind & body studio with natural lighting, this dedicated calming space allows you to step away, press pause and take a deep breath... amidst tranquil surroundings.

There's a range of classes: Yoga, Tai Chi and Pilates. A haven for flexibility, stamina, concentration and clarity of mind. The whole experience is greatly enhanced with the help of our experts. We call them, "the calm ones". Did anyone hear a wind chime?

Let's Get Technical

treadmill / cardio wave / bike / recline bike / cross trainer / excite top / stepper

Technogym Excite is a new era in exercise equipment. You can control the levels of your workout (by hand) and monitor your progress via analogue indicator. It's the most entertaining hi-tech workout around. Enjoy tailored cardio based exercise programmes along with your favourite TV or radio shows. All screened on LCD TVs. It's just the equipment Buck Rogers would use. Biddy Biddy Biddy.17